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Cary Twichell is a Licensed Mental Health Counselor in Providence, RI who specializes in holistic therapy. She has extensive experience in relationships, anxiety, depression, spirituality, grief and loss, and adjustment disorders. She frequently works with college students and young adults, as well as adults in mid-life, who are exploring their purpose in the world and what they want out of life.
Cary is passionate about helping her clients better understand the mind-body connection and how one affects the other. She works collaboratively with clients, focusing on their goals, interests, and world view. She practices trauma-informed care that focuses on meeting her clients where they are, creating a safe space, and helping build resilience and emotional regulation. She frequently utilizes mindfulness and grounding exercises, movement, and expressive therapies to help her clients become more present and learn healthier coping strategies.
Cary offers a safe and confidential space for clients to explore themselves—both their gifts and strengths, and the places they might be stuck, unhappy, or not living to their fullest potential. Before starting her private practice, she worked at an agency where she focused on sexual and domestic violence. She graduated from Lesley University with a Master's in Counseling Psychology and an Advanced Certificate in Trauma Studies. She has studied the Hakomi Method - a mindfulness-based approach to psychotherapy; sand tray therapy, and psychodrama.
Years of Experience: 17 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Mindfulness - Bringing one's attention to experiences occurring in the present moment
College student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression
Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Cary Twichell is not in-network with any insurances.
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