She/Her/HersLicensed Mental Health Counselor, LMHC Specialties • Insurance & Fees • Locations
Cary Twichell is a Licensed Mental Health Counselor in Providence, RI who specializes in holistic therapy with a focus on trauma. She also has extensive experience in relationships, anxiety, depression, spirituality, grief and loss, adjustment disorders, and expressive therapies, including art therapy. She also frequently works with college students and young adults who are exploring their purpose in the world and what they want out of life.
Cary is passionate about helping her clients better understand the mind-body connection and how one affects the other. She utilizes trauma-informed care that focuses on meeting her clients where they are, offering a safe space, helping them develop emotional regulation. She also frequently utilizes mindfulness and grounding exercises to help her clients become more present and learn healthier coping strategies.
Cary offers a safe and confidential space for clients to explore themselves—both their gifts and strengths, and the places they might be stuck, unhappy, or not living to their fullest potential. Before starting her private practice, she worked at an agency where she focused on sexual and domestic violence. She graduated from Lesley University with a Master's in Counseling Psychology and an Advanced Certificate in Trauma Studies.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Mindfulness - Bringing one's attention to experiences occurring in the present moment
College student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression
Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 16 years
Private Practice, 2012 - Present
New Hope Inc., Child and Adolescent Counselor, 2008 - 2014
Lesley University, MA in Counseling Psychology, 2008
UCLA, MA in Theater Arts, 1988
Brown University, BA, 1984
New York: 010341
Rhode Island: MHC00512