Chelsea  Reitz

Chelsea Reitz

She/Her/Hers

Licensed Professional Counselor, LPC Practice: One Stop Wellness MD Specialties Insurance & Fees Locations
Pennsylvania Accepting Online
Updated February 8, 2024

Specialties & Expertise

  • ADHD
  • Anxiety
  • Career counseling
  • Depression
  • LGBTQIA, gender, & sexuality topics
  • Stress management

Professional statement

Have you been trying to "make time for yourself" but aren't quite sure what that looks like? Is it hard to explain "what you've been going through" to friends and family but can't quite find the right words to say? I can help you make yourself a priority and instill positive self-care practices to create healthy patterns in your life.

Positive self-talk, boundaries and "me time" are all important aspects of self-care and can lead to healthier mental health, however, sometimes digging deeper and being able to connect your behaviors to the thoughts and feelings that motivate them can lead to more understanding of yourself and answer the question of "why do I do that?". Being vulnerable can be a scary thing but I can help you feel comfortable sharing and coping with difficult situations in order to move forward and gain strength from your life experiences.

By utilizing the CBT and TF-CBT model and techniques, we can uncover some of those layers that cause us to ask those questions to ourselves. We can build a toolbox of skills to use when we are experiencing emotional and physical triggers and understand why your body is reacting the way it does. With these skills and practices, we can implement them into our daily lives to feel more in control and confident with ourselves. 

Chelsea has worked at a school for children diagnosed with Autism as well as working one on one with children in a school and home setting. After graduating with her masters, Chelsea stepped into the outpatient field and has enjoyed working with children, adolescents, and adults. With extensive training, Chelsea has done work with individuals affected by Trauma using the TF-CBT model. She utilizes a person-centered approach while also implementing skills from CBT and DBT."


Message to clients

Welcome to One Stop Wellness MD. Feel free to pour a cup of coffee, tea, or whatever makes you feel cozy inside. Grab a blanket, and head to the most comfortable chair in your home. This is your no-judgment zone, your safe space. Be yourself and know that this space is for YOU. This is YOUR time to speak freely about things that are important to you. You are taking this time to balance your mind, body, and spirit. You have already taken the first step, thank you for allowing us to walk with you the rest of the way.


Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others




Clientele

  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Carelon
  • Cigna
  • ComPsych
  • Evernorth
  • Humana
  • Independence Blue Cross
  • Magellan Health
  • Medicare
  • Tricare
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan
  • Wellcare Health Plans

Out-of-pocket fees

  • Individual sessions: $350 (60min)

Location(s)

Online Sessions (Pennsylvania)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 7 years

Malvern Community Health Services, Outpatient Director, 2019 - 2024
Access Services , Mobile Therapist, 2017 - 2019

Kutztown University of Pennsylvania, Masters of Arts in Mental Health Counseling, 2017
Bloomsburg University of Pennsylvania, Bachelor of Arts in Psychology, 2014


Licensure

Pennsylvania: PC016730


Languages

English