Christine Spuhler

Specialties

Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Conflict resolution - Learning how to effectively and compassionately communicate in the face of conflict, whether at work or in personal life

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions