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Therapy can be a space for personal development and healing. Each one of us has our own unique history and growth process. My goal is to support your overall mental, emotional, and relational health. I work with a broad range of life experiences including anxiety, depression, trauma, autism, ADHD, grief, and life transitions. I also specialize in working with the following experiences: Obsessive Compulsive Disorder (OCD); an intrusive and loud inner critical voice; and trauma induced dissociation, disembodiment, panic, and fear. Together, we move forward into a space of growth, development, and healing.
Here are some of the tools I use to help: Somatic Therapy provides different ways to process feelings in our bodies. Mindfulness Based Cognitive Therapy cultivates a heightened awareness of thoughts and feelings, allowing us to identify and engage with them. Behavioral Therapy helps reshape unhealthy behavior patterns connected to thoughts and feelings.
I believe that the client-therapist connection is the most important aspect of therapy. It is vital that you feel safe, seen, and supported. Our sessions together focus on your goals and needs, in an environment centered in compassion, non-judgment, and deep listening. Please reach out if you have any questions, and I look forward to meeting with you.
My sessions are all online currently. While I am not paneled with any insurance at this time, I do offer a sliding payment scale. Please contact me with any questions or if you need a reduced fee to access care. I endeavor not to make cost a barrier to access, and am flexible with my fee. I look forward to meeting with you.
Years of Experience: 2 years
Supervisor: Julia Fisher(LPC C2867)
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Depersonalization & derealization - Learning how to identify instances of depersonalization or derealization; practicing grounding techniques to bring one’s mind and body into the present moment
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Dan Gilner is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.