Specialties
Life transitions -
Adjusting to college, new relationships, career transitions and direction; mid-life existential, relationship, and career challenges; losing one’s drive or burn out; learning self-care
Identity development -
Including within the unique context of one's race, ethnicity, sexuality, gender, class, and cultural background; resolving trauma and internalized oppression related to stigma
Issues related to culture, identity, and marginalization -
Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Anxiety -
Generalized anxiety, social anxiety, panic attacks
Depression -
Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms
Academic issues -
Adjusting to college, balancing school and personal life, time management, and test anxiety
College related challenges -
Specialized strategies for common issues of young adulthood, including school stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression
Cultural adjustment -
Transitioning from another country, state, or city; adjusting as an international student or out-of-state student
Existential challenges -
Questioning purpose, spirituality, existence; finding one’s path and voice, especially when it differs from society's expectations
Interpersonal and relationships -
Communication challenges; addressing issues of power and voice; contemplation of separation; questioning one’s place in the relationship; breakups, friendships, dating
LGBTQ issues -
Includes coming out, relating to others, identifying and communicating needs, relationships, and family issues
Men's health -
Including grappling with questions of masculinity, what it means to be a man, overall psychological health
