David Gofman

Specialties

Mindfulness - Developing practices to encourage a state of active, open attention on the present

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression

Career counseling - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Men's health - Expertise in working with adult men; providing a safe and understanding space to address life challenges and promote physical and mental health