David Kilgallon is a Licensed Independent Social Worker on Cape Cod, Massachusetts. He specializes in stress management, anxiety, depression, helping clients develop a sense of self, and clarifying a general sense of direction and purpose. He also helps clients work through anger issues, suggesting strategies for impulse control and ways to manage irritated, frustrated reactions.
Clients frequently come to see David when they’re feeling overwhelmed by stress related to work, school, or family. David helps these clients develop concrete strategies, such as mindfulness exercises and relaxation techniques, to approach their daily hurdles with a newfound insight and awareness.
David particularly enjoys helping clients carve out the time and space to prioritize themselves, and hopes that their weekly session inspires and empowers them to continue to do so outside of the therapy room as well. His practice is open to teens, college students and young adults, as well as adults across the lifespan, and his office is located in South Dennis.
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Conflict resolution - Developing effective interpersonal skills to resolve various conflicts with partners, families, friends, and co-workers; using healthy methods of communication to convey needs and respond to others
Substance use - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health
David Kilgallon is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Private Practice, 2019 - Present
Spectrum Health Systems-Massachusetts Department of Youth Services, 2013 - 2019
Riverside Community Care, 2010 - 2013
Simmons College, MSW, 2010
Westfield State College, BSW, 2009