David Price(He/Him/His)

My philosophy and approach with therapy is that we work as a team to address the challenges you face, such as workplace, relationship, or cultural stress related trauma, depression or anxiety. ​I believe in building trust by meeting you where you are. I believe in us having a committed relationship, where we will explore your challenges, identify your strengths, and work collaboratively to create meaningful steps toward the life you want. I am happy to counsel or gently point you in the right direction, but you will be steering the ship.

A foundation of my approach is Person Centered Therapy (PCT). Through PTC I provide a supportive, nonjudgmental environment. Clients therefore feel safe to explore their thoughts and emotions, thus achieving personal growth through finding their own solutions. Another core therapy method I work with is Acceptance and Commitment Therapy (ACT), which combines mindfulness and values, so clients can manage unworkable thoughts and identify/work with what’s important to them, bringing meaning to life.

Therapy, counseling, and coaching all aim to support personal growth and well-being but can differ in focus and approach. Therapy more often addresses past experiences, emotional challenges, and mental health issues such as anxiety, depression, or trauma. Counseling often focuses on more on current life challenges, such as stress, grief, or career decisions, and provides practical support and guidance to help individuals navigate these situations effectively. Coaching tends to be future-oriented, more directive, and has a stronger emphasis on goal-setting and performance improvement.