Grace Burgess

Specialties

Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience

Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals

Sports psychology - Navigating mental roadblocks to physical goals; optimizing personal and team performances

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Performance anxiety - Underperforming, due exclusively to anxiety

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally