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Helen Bird is an experienced therapist offering holistic, humanistically oriented therapy with much empathy and understanding for the struggles and traumas of being human. She offers a safe, authentic relationship, and a warm, sensitive, and engaged style of therapy.
Helen has trained in and uses Gestalt and IFS therapy.
She has a deep understanding of 12-step programs, and is dedicated to supporting individuals through the recovery process.
Helen is enthusiastic about using humanistic psychotherapies that integrate mind, body, and spirit to work with clients as a whole person, not a diagnosis. Her eclectic treatment approach focuses on using the best interventions to help her clients discover and reconnect with what is true and right for them. She combines Gestalt, Internal Family Systems, Psychodynamic & Cognitive Behavioral therapies in her practice.
Helen received her Masters in Social Work from NYU, where she trained in developmental and ego psychology, and attended Hampshire and Hunter Colleges as an undergraduate where she focused on comparative religion, psychology & creative writing.
Helen has a lifelong commitment to emotional and spiritual healing. In addition to her own profound dives into personal therapy, She has been studying and practicing diverse spiritual teachings from early years.
She has been in Private Practice for 30 years.
She is currently offering phone and online therapy in New York State.
Years of Experience: 32 years
Codependency - Support around understanding and connecting with one's own feelings, wants, and voice; detaching from the thoughts, feelings, and behaviors of others
Depression - Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Substance use recovery - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
I can only accept Medicare clients within New York State.