She/Her/HersLicensed Marriage and Family Therapist, LMFT Specialties • Insurance & Fees • Locations
Ilana works with individuals and couples from a variety of backgrounds. Ilana has experience in a multitude of settings, including schools, private practice, and community mental health. Ilana loves working with millennials and those in the LGBTQ+ community.
Ilana’s therapeutic approach incorporates Cognitive Behavioral Therapy (CBT ), Solution-Focused Therapy, and Client-Centered Therapy. She believes that therapy is collaborative and encourages her clients to grow in a safe, therapeutic environment.
Ilana’s goal is to help you achieve your best relationship, or best self, whether that be by building trust, increasing effective communication, or deepening existing strengths. Together you can address issues related to stress, relationships, work, anxiety, and depression... to name a few.
Ilana maintains offices Encino and Irvine, CA, and offers virtual sessions via video and phone.
Contact her today to see how she can help you.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Sexual health & dysfunction - Addressing emotional, physical, and biological concerns related to sexual intimacy and functioning; education and skill building around topics such as erectile dysfunction, orgasms, low libido, shame, and history of abuse; improving communication to realize a fulfilling sex life
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, and sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Ilana Grines is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 7 years
Private Practice, Therapist , 2019 - Present
Daily Therapy Dose , Therapist , 2020 - Present
Phillips Graduate University , M.A. Psychology , 2016
UC Berkeley, B.A. Psychology , 2013