Jeff Jones is a Licensed Professional Counselor located in Fort Worth, TX. Many of his clients struggle with finding peace in their everyday lives. They suffer from anxiety, which negatively impacts their confidence, leaving them with low self-worth. He also supports couples as they manage conflicts, as well as those who want guidance before beginning a marriage.
Jeff’s approach to therapy includes Cognitive Behavioral Therapy (CBT), Existential Therapy, and Narrative Therapy. Jeff helps clients better understand their personal needs and the origins of their emotional distress. Clients learn how to apply cognitive behavioral concepts of connected thoughts, feelings, and actions. He also coaches clients as they set goals for themselves. He encourages clients to be compassionate and kind to themselves and to avoid any negative self-talk. He also incorporates narrative therapy, mindfulness-based therapy, and positive psychology into his sessions with clients.
Jeff earned a Master’s degree in Marriage and Family Counseling from Southwestern Baptist Theological Seminary. He has over 20 years of experience supporting clients and believes that honesty, empathy, and connection are the most important foundations upon which to build a healthy relationship with oneself and others.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse