He/Him/HisLicensed Mental Health Counselor, LMHC Specialties • Insurance & Fees • Locations
Free 15min. phone consultations offered, please email to set up a time to talk further. Looking forward to working together soon!
Jesse Strigler (LMHC) is a therapist in private practice based in New York. Jesse received his M.A. in Mental Health Counseling from Yeshiva University, and has trained in various clinical settings, including hospitals, outpatient addiction treatment, and private practice.
Every person’s story and style is unique, which is why Jesse prefers an integrative approach to therapy, utilizing and blending different therapeutic techniques tailored to each client. Treatment may include elements from multiple frameworks including CBT, psychodynamic, existential, DBT, creative arts, and mindfulness. His clinical experience has included work with anxiety, depression, grief and loss, relationship struggles, career stress, addiction, shame, and trauma.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Shame - Exploring how shame shows up in one’s life and the origins of this shame, especially in specific situations or environments; processing through this shame and developing an empowerment to feel less ashamed in daily life
Years of Experience: 4 years
New York Wellness Mental Health Counseling, Therapist (LMHC), 2021 - Present
Talk NYC Psychotherapy, Therapist (LMHC), 2020 - Present
Yeshiva University, Ferkauf Graduate School of Psychology, M.A. Mental Health Counseling, 2019
New York: 011086