Jesse Strigler, Therapist in New York — Zencare
Jesse  Strigler
Zencare Vetted

Jesse Strigler

He/Him/His

Licensed Mental Health Counselor, LMHC
New York Accepting Online

Free phone consultations offered, please email to set up a time to talk further. Looking forward to working together soon!

Updated April 3, 2022

Specialties & Expertise

  • Anxiety
  • Depression
  • Relationship issues
  • Self-esteem
  • Life transitions
  • Shame

Professional statement

Jesse Strigler (LMHC) is a therapist in private practice based in New York. Jesse received his M.A. in Mental Health Counseling from Yeshiva University, and has trained in various clinical settings, including hospitals, outpatient addiction treatment, and private practice.

Every person’s story and style is unique, which is why Jesse prefers an integrative approach to therapy, utilizing and blending different therapeutic techniques tailored to each client. Treatment may include elements from multiple frameworks including CBT, psychodynamic, existential, DBT, creative arts, and mindfulness. His clinical experience has included work with anxiety, depression, grief and loss, relationship struggles, career stress, addiction, shame, and trauma.


Message to clients

Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrative approach to therapy, utilizing and blending different clinical frameworks suited to each client. Whether you are new to therapy or have been before, your mental health is nothing to take for granted, and I encourage you to reach out for a free consultation to see if we might be a good fit.

I work with adults of all ages, including working professionals, artists, and students, spanning a variety of different backgrounds. Common issues I've worked with include anxiety, depression, self-esteem, relationships, life transitions, work stress, shame, addiction, and finding a greater sense of meaning and purpose.

My hope is to create a safe and collaborative space together, where we can really work on the issues that matter most. Engaging in therapy is an act of courage and strength, and my aim is to work together to ultimately help you reach your goals. Feel free to reach out for a free initial consultation to see if this is the right fit for you.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Shame - Exploring how shame shows up in one’s life and the origins of this shame, especially in specific situations or environments; processing through this shame and developing an empowerment to feel less ashamed in daily life




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Columbia University Student Health Insurance Plan (Aetna)
  • FIT Student Health Insurance (Aetna)
  • New School Student Insurance (United Healthcare Student Resources)
  • Optum
  • Oscar Health
  • Oxford Health Plans
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $125 (45min)
  • Sliding scale: $105 - $125

Location(s)

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-6pm
  • Tue 9am-6pm
  • Wed 9am-6pm
  • Thu 9am-6pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 3 years

New York Wellness Mental Health Counseling, Therapist (LMHC), 2021 - Present
Talk NYC Psychotherapy, Therapist (LMHC), 2020 - Present

Yeshiva University, Ferkauf Graduate School of Psychology, M.A. Mental Health Counseling, 2019


Licensure

New York: 011086


Languages

English