Jessica Garet
She/Her/Hers
Licensed Clinical Social Worker, LCSWShe/Her/Hers
Licensed Clinical Social Worker, LCSWJessica Garet (she/her) is a Licensed Clinical Social Worker specializing in body/spirit-based experiential practices for healing including breathwork, intuitive somatic sessions with tarot, and body centered therapy for the soul.
As an arts enthusiast and vocalist, Jessica has a particular interest in working with creative professionals, helping them to navigate creative energetic blocks and nurture their inner voice. She has been holding space for healing since 2006 and presently offers individual and group work online only. She also sees many folks with a history of trauma and is passionate about empowering clients to regain control over their life narrative and feel grounded in the present moment.
Jessica draws upon a variety of treatment modalities, shaping her approach to each individual’s presenting concerns. She invites her clients to bring the wisdom of the body into the session, incorporating intuition, mindful awareness, breathwork, and somatic experiencing to offer a well-rounded and trauma-informed approach.
Prior to private practice, Jessica gained considerable training and clinical experience in crisis management and working with college students at Pace University and New York University.
Artists’ mental health - Understanding of highly creative minds; goal setting related to the artistic and creative process; support finding meaningful balance in one’s life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Mindfulness - Increasing awareness, being present, identifying feelings, learning meditative tools
Breathwork - Utilizing mindful breathing practices to better cope with challenging emotions and events
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 19 years
Private Practice, 2007 - Present
Pace University, Sexual Assault Prevention and Education Specialist, 2016 - 2019
New York University, Crisis Response Counselor, 2006 - 2016
New York University, MSW, 2004
Adelphi University, BS, 2000
New York: 076558
Florida: SW17701
English
Spanish