Jessica Powers(She/Her/Hers)

Jessica has been helping people with anxiety, addictions, and ADHD since 2015, and can provide you with virtual counseling via video or phone if you are anywhere in Oregon or Washington.

She believes that regardless of what we have done or been through in the past, we can all live the life we want, both now and in the future. She can help you learn and grow from your experiences, and provide the safety and comfort in your sessions together that give you the confidence to follow through on the changes you want to make.

Her approach is cognitive-behavioral, meaning that she is listening for negative thoughts (cognitive) that she can help you challenge and reframe more positively, as well as things that you can do (behavioral) to feel less anxious and more hopeful, and to take good care of yourself mentally, emotionally, and physically. She may also suggest many ideas drawn from dialectical-behavioral therapy (DBT), which is a kind of cognitive-behavioral therapy (CBT) that focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

In the state of Oregon, she is a Licensed Professional Counselor and a Certified Alcohol and Drug Counselor, and in the state of Washington, she is a Licensed Mental Health Counselor. She offers ADHD evaluations for both new and established clients, and as an Approved Supervisor Candidate with the Oregon Board of Licensed Professional Counselors and Therapists, she also offers clinical supervision for post-degree Registered Counselor Associates.

She is currently in-network with some PacificSource, Providence, Kaiser, and Regence/BCBS of Oregon health plans.