I am currently accepting new clients with daytime and evening availability. Please reach out if you are interested in a consultation.
With the innumerable stressors we face living and working in today's world it is only a matter of time before even the most resilient individuals realize that they would benefit from some extra help. That’s where therapy comes in.
Julia is a NYC-based therapist who specializes in helping high-achieving individuals navigate everyday challenges and major life changes. Her approach is warm, attentive, and solutions-focused. She integrates traditional psychotherapy with Cognitive-Behavioral Therapy (CBT) to help clients channel their inner strength, and make positive and desired changes in their lives. Julia helps clients to build emotional resilience — a skill to maintain and strengthen your wellbeing, and more effectively address negative feelings and challenges as they arise. She also focuses on real-time skill-building and problem-solving.
Julia assists clients in navigating interpersonal and romantic relationship challenges, work dissatisfaction, career growth and change, as well as anxiety, depression, and self-esteem related issues. Julia is also passionate about helping women cope with fertility challenges, and navigating fertility treatment.
Julia received her Bachelor of Science from Cornell University and Master’s Degree in Social Work from Columbia University. She is a NY State Licensed Clinical Social Worker. Julia trained and worked at Mount Sinai Hospital in New York City. Prior to becoming a psychotherapist, Julia worked as an Analyst at Morgan Stanley. Julia brings real world expertise and experience into the therapeutic work.
Julia is currently offering virtual sessions, with daytime and evening availability.
Relationships and dating - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Career counseling - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Julia Taub is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 8 years
Private Practice, 2019 - Present
Mount Sinai Hospital, 2015 - 2020
Columbia University, MSW, 2016
Cornell University, B.S., 2011
New York: 089332