Julia Taub

With the innumerable stressors we face living and working in today's world it is only a matter of time before even the most resilient individuals realize that they would benefit from some extra help. That’s where therapy comes in.

Julia is a NYC-based therapist who specializes in helping high-achieving individuals navigate everyday challenges and major life changes. Her approach is warm, attentive, and solutions-focused. She integrates traditional psychotherapy with Cognitive-Behavioral Therapy (CBT) to help clients channel their inner strength, and make positive and desired changes in their lives. Julia helps clients to build emotional resilience — a skill to maintain and strengthen your wellbeing, and more effectively address negative feelings and challenges as they arise. She also focuses on real-time skill-building and problem-solving.

Julia assists clients in navigating interpersonal and romantic relationship challenges, work dissatisfaction, career growth and change, as well as anxiety, depression, and self-esteem related issues. Julia is also passionate about helping women cope with fertility challenges, and navigating fertility treatment.

Julia received her Bachelor of Science from Cornell University and Master’s Degree in Social Work from Columbia University. She is a NY State Licensed Clinical Social Worker. Julia trained and worked at Mount Sinai Hospital in New York City. Prior to becoming a psychotherapist, Julia worked as an Analyst at Morgan Stanley. Julia brings real world expertise and experience into the therapeutic work.

Julia is currently offering virtual sessions, with daytime and evening availability.