Julia  Taub
Zencare Vetted

Julia Taub

Licensed Clinical Social Worker, LCSW
New York Accepting Online
Updated January 12, 2023

Specialties & Expertise

  • Anxiety
  • Depression
  • Relationships and dating
  • Career counseling
  • Life transitions

Professional statement

With the innumerable stressors we face living and working in today's world it is only a matter of time before even the most resilient, motivated individuals realize that they need some extra help. That’s where therapy comes in.

Julia is a warm, attentive, and solutions-focused therapist who specializes in working with young adults and adults. She integrates traditional psychotherapy with Cognitive-Behavioral Therapy (CBT) to help clients channel their inner strength and make positive and desired changes in their lives. Julia helps clients to build emotional resilience — a skill to maintain and strengthen your wellbeing, and more effectively address negative feelings and challenges as they arise.

Julia specializes in the treatment of interpersonal and romantic relationships, school or work dissatisfaction, career change, generalized anxiety, self esteem and other issues of emerging adulthood and life transitions. Julia also has significant experience working with children and families, and individuals coping with chronic illness.

Julia received her Bachelor of Science from Cornell University and Master’s Degree in Social Work from Columbia University. She is a NY State Licensed Clinical Social Worker. Julia trained and worked at Mount Sinai Hospital in New York City. Prior to becoming a psychotherapist, Julia worked as an Analyst at Morgan Stanley.

Julia is currently offering virtual sessions, with daytime and evening availability.

Message to clients

Whether you are feeling overwhelmed by life's demands, struggling with relationships, or seeking increased fulfillment in your day-to-day, therapy can help you. Your interest in being here is the only requirement to getting started. Our sessions will start where you feel comfortable and move forward in a collaborative process that includes reflection, problem solving, and goal setting. I believe in a holistic approach to psychotherapy, incorporating psychodynamic techniques with Cognitive Behavioral Therapy, mindfulness, and collaboration with medical providers. I welcome client feedback and input throughout our work together. I believe that you are the foremost expert on yourself; my role is to guide you to become the best version of that self. Together, we will create the space for meaningful change in your life.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationships and dating - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Career counseling - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress


  • Adults (24+)
  • Couples
  • Teenagers (13-18)
  • Young adults (18-24)


Julia Taub is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $300 (45min)
  • Initial session: $300 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Credit Card
  • Debit Card
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-8:00pm
  • Tue 9:00-7:00pm
  • Wed 9:00am-8:00pm
  • Thu 9:00am-7:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 7 years

Private Practice, 2019 - Present
Mount Sinai Hospital, 2015 - 2020

Columbia University, MSW, 2016
Cornell University, B.S., 2011