Julia  Taub

Julia Taub

Licensed Clinical Social Worker, LCSW Specialties Insurance & Fees Locations
New York Accepting Online

I am currently accepting new clients with daytime and evening availability. Please reach out if you are interested in a consultation.

Updated January 18, 2024

Specialties & Expertise

  • Relationships and dating
  • Communication issues
  • Work stress
  • Career counseling
  • Anxiety
  • Perfectionism

Professional statement

With the innumerable stressors we face living and working in today's world it is only a matter of time before even the most resilient individuals realize that they would benefit from some extra help. That’s where therapy comes in.

Julia is a NYC-based therapist who specializes in helping high-achieving individuals navigate everyday challenges and major life changes. Her approach is warm, attentive, and solutions-focused. She integrates traditional psychotherapy with Cognitive-Behavioral Therapy (CBT) to help clients channel their inner strength, and make positive and desired changes in their lives. Julia helps clients to build emotional resilience — a skill to maintain and strengthen your wellbeing, and more effectively address negative feelings and challenges as they arise. She also focuses on real-time skill-building and problem-solving.

Julia assists clients in navigating interpersonal and romantic relationship challenges, work dissatisfaction, career growth and change, as well as anxiety, depression, and self-esteem related issues. Julia is also passionate about helping women cope with fertility challenges, and navigating fertility treatment.

Julia received her Bachelor of Science from Cornell University and Master’s Degree in Social Work from Columbia University. She is a NY State Licensed Clinical Social Worker. Julia trained and worked at Mount Sinai Hospital in New York City. Prior to becoming a psychotherapist, Julia worked as an Analyst at Morgan Stanley. Julia brings real world expertise and experience into the therapeutic work.

Julia is currently offering virtual sessions, with daytime and evening availability.

Message to clients

Whether you are feeling overwhelmed by life's demands, struggling with relationships, or seeking increased fulfillment in your day-to-day, therapy can help you. Your interest in being here is the only requirement to getting started. Our sessions will start where you feel comfortable and move forward in a collaborative process that includes reflection, problem solving, and goal setting.

I believe in a dynamic approach to psychotherapy, incorporating traditional techniques with Cognitive Behavioral Therapy, mindfulness, and real-time skill building. I welcome client feedback and input throughout our work together. I believe that you are the foremost expert on yourself; my role is to guide you to become the best version of that self. Together, we will create the space for meaningful change in your life.


Relationships and dating - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Career counseling - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others


  • Adults (24+)
  • Young adults (18-24)


Julia Taub is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $300 (45min)
  • Sliding scale: $250 - $300
  • Initial session: $300 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Credit Card
  • Debit Card
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-8:00pm
  • Tue 9:00-7:00pm
  • Wed 9:00am-8:00pm
  • Thu 9:00am-7:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 8 years

Private Practice, 2019 - Present
Mount Sinai Hospital, 2015 - 2020

Columbia University, MSW, 2016
Cornell University, B.S., 2011


New York: 089332