With the innumerable stressors we face living and working in today's world it is only a matter of time before even the most resilient, motivated individuals realize that they need some extra help. That’s where therapy comes in.
Julia is a warm, attentive, and solutions-focused therapist who specializes in working with young adults and adults. She integrates traditional psychotherapy with Cognitive-Behavioral Therapy (CBT) to help clients channel their inner strength and make positive and desired changes in their lives. Julia helps clients to build emotional resilience — a skill to maintain and strengthen your wellbeing, and more effectively address negative feelings and challenges as they arise.
Julia specializes in the treatment of interpersonal and romantic relationships, school or work dissatisfaction, career change, generalized anxiety, self esteem and other issues of emerging adulthood and life transitions. Julia also has significant experience working with children and families, and individuals coping with chronic illness.
Julia received her Bachelor of Science from Cornell University and Master’s Degree in Social Work from Columbia University. She is a NY State Licensed Clinical Social Worker. Julia trained and worked at Mount Sinai Hospital in New York City. Prior to becoming a psychotherapist, Julia worked as an Analyst at Morgan Stanley.
Julia is currently offering virtual sessions, with daytime and evening availability.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationships and dating - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Career counseling - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Julia Taub is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 7 years
Private Practice, 2019 - Present
Mount Sinai Hospital, 2015 - 2020
Columbia University, MSW, 2016
Cornell University, B.S., 2011