Katrina Bowen is a Therapist in Troy. She works with Individuals and adults of all ages. Many of Katrina’s clients come in to address depression, anxiety, life transitions. Katrina is particularly passionate about serving young adults. She also have advanced training in the area of major depressive disorder.
Katrina is trained in CBT, in which we examine maladaptive thought processes to create transitions into healthier behaviors and beliefs. In session, Katrina focuses on explore coping skills to create healthier behaviors and results such as journaling, physical movement, meditation, and support systems. This approach supports clients to work toward feeling like themselves once again.
Katrina's style is personable, approachable, non-judgmental. When clients first start therapy, create a safe, easy-going environment to explore past history and set goals.
Katrina received their MA, LPC from Oakland University. She has worked in various settings of the Oakland County Community Mental Health umbrella working with individuals with severe and persistent mental health as well as substance abuse disorders. Outside of private practice, she enjoys a healthy active lifestyle and being in nature. Katrina offers both in-person and telehealth sessions
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Years of Experience: 11 years
Common Ground, Behavioral Health Clinician , 2015 - 2020
Easter Seals Michigan, Behavioral Health Clinician , 2012 - 2015
Oakland University , Master's of Arts in Counseling , 2011
Central Michigan University , Bachelor's of Applied Arts, 2009