Katrina Leggins
She/Her/Hers
Licensed Clinical Social Worker, LCSW Master of Social Work, MSWAt this time, I only offer teletherapy in the state of Oklahoma due to Covid-19.
She/Her/Hers
Licensed Clinical Social Worker, LCSW Master of Social Work, MSWAt this time, I only offer teletherapy in the state of Oklahoma due to Covid-19.
Katrina Leggins is a Licensed Clinical Social Worker in the state of Oklahoma. She has always been passionate about helping individuals who struggle with their mental and emotional health and enjoys playing an active role in supporting them through their journey. She is extremely dedicated to serving others, believing that everyone has the opportunity to change when introduced to the proper tools and access to a healthy support system.
Katrina’s primary areas of focus include anxiety, stress, depression, life transitions, self-esteem issues, and self-care. She specializes in working with teen girls, young adults, and millennial-age women. She provides effective therapy to individuals with various mental health challenges, helping them overcome personal trauma and other struggles. Using treatment modalities like Cognitive Behavioral Therapy and Strength-Based techniques, she helps her client's process life events, identify unhealthy behaviors, heal emotionally, and help to accomplish their goals.
Katrina has 10 years of clinical experience in the mental health field and makes sure to work with her clients carefully, aiming to help them find their solutions, emphasize their strengths, and engage in life in a more empowered way. She has demonstrated a high level of skill and commitment to working with teens and adults from various backgrounds, whether in a more formal clinical setting or working more directly in the community and school-based services. Katrina provides her clients with the tools and strategies needed to succeed and help create more balance in their lives. Katrina’s private practice is telehealth and self-pay based only at this time in the state of Oklahoma.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 9 years
Elevate Mental Wellness, LLC, Owner/Therapist, 2022 - Present
ODMHSAS Child and Family Services, Behavioral Health Therapist, 2014 - 2021
ODMHSAS Child and Family Services, Family Advocate Specialist, 2013 - 2014
University of Oklahoma, Masters of Social Work, 2014
University of Oklahoma, Bachelors of Art, 2013
Oklahoma: 7451
English