Katrina  Leggins
Zencare Vetted

Katrina Leggins


Licensed Clinical Social Worker, LCSW Master of Social Work, MSW
Oklahoma Accepting Online
Oklahoma City Not Accepting In-person

At this time, I only offer teletherapy in the state of Oklahoma due to Covid-19.

Updated January 21, 2023

Specialties & Expertise

  • Anxiety
  • Stress management
  • Life transitions
  • Work stress
  • Self-care
  • Depression

Professional statement

Katrina Leggins is a Licensed Clinical Social Worker in the state of Oklahoma. She has always been passionate about helping individuals who struggle with their mental and emotional health and enjoys playing an active role in supporting them through their journey. She is extremely dedicated to serving others, believing that everyone has the opportunity to change when introduced to the proper tools and access to a healthy support system.

Katrina’s primary areas of focus include anxiety, stress, depression, life transitions, self-esteem issues, and self-care. She specializes in working with teen girls, young adults, and millennial-age women. She provides effective therapy to individuals with various mental health challenges, helping them overcome personal trauma and other struggles. Using treatment modalities like Cognitive Behavioral Therapy and Strength-Based techniques, she helps her client's process life events, identify unhealthy behaviors, heal emotionally, and help to accomplish their goals.

Katrina has 10 years of clinical experience in the mental health field and makes sure to work with her clients carefully, aiming to help them find their solutions, emphasize their strengths, and engage in life in a more empowered way. She has demonstrated a high level of skill and commitment to working with teens and adults from various backgrounds, whether in a more formal clinical setting or working more directly in the community and school-based services. Katrina provides her clients with the tools and strategies needed to succeed and help create more balance in their lives. Katrina’s private practice is telehealth and self-pay based only at this time in the state of Oklahoma.

Message to clients

Asking for help is not easy, so congratulations on taking the initial step to finding a therapist. Through our work together, I hope to help you better understand yourself, your relationships and to help you see patterns that may be causing emotional distress in a safe therapeutic space. I strive to assist others in identifying and engaging in a more functional state of mental health & emotional well-being.

As a psychotherapist with 10 years of clinical experience, I will make sure to work with you carefully, aiming to help you find your own solutions, emphasize your strengths, and engage life in a more empowered way. I am here to help give you the tools and strategies you need to succeed and help create more balance in your life. Feel free to contact me today.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)


  • Health Choice

Out-of-pocket fees

  • Individual sessions: $120 (50min)
  • Sliding scale: $85 - $120
  • Initial session: $140 (75min)
  • Family sessions: $130 (50min)

Additional session information

Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • As needed


Online Sessions (Oklahoma)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am-6pm
  • Tue 10am-6pm
  • Wed 10am-12pm
  • Thu 10am-6pm
  • Fri 10am-1pm
  • Sat Closed
  • Sun Closed

Oklahoma City practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue Closed
  • Wed Closed
  • Thu Closed
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 9 years

Elevate Mental Wellness, LLC, Owner/Therapist, 2022 - Present
ODMHSAS Child and Family Services, Behavioral Health Therapist, 2014 - 2021
ODMHSAS Child and Family Services, Family Advocate Specialist, 2013 - 2014

University of Oklahoma, Masters of Social Work, 2014
University of Oklahoma, Bachelors of Art, 2013


Oklahoma: 7451