Laura  Sproch
Zencare Vetted

Laura Sproch

She/Her/Hers

Psychologist, PhD
Maine, Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Washington DC, Georgia, Idaho, Illinois, Indiana, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Northern Mariana Islands, Kansas Accepting Online
Updated April 11, 2023

Specialties & Expertise

  • Anxiety
  • Depression
  • Eating disorders & disordered eating
  • Perfectionism
  • Relationship issues
  • Stress management

Professional statement

Dr. Sproch is a clinical psychologist located in Maine. Dr. Sproch works with clients struggling with eating disorders, anxiety, and depression. She helps individuals to recognize their thoughts, feelings, and behaviors and identify opportunities to make change. She is dedicated to utilizing evidence-based treatments (i.e., treatments that have been researched to be most effective for a particular condition) to help support the changes that you want to make in your mental health journey. She specializes in cognitive behavioral, behavioral, family-based, and behavioral family therapy.

Dr. Sproch received her doctorate in Clinical and School Psychology from Hofstra University, which prides itself as a leader in the New York area for its commitment to cognitive behavioral and behavioral training, and evidence-based practices. Prior to Hofstra, she received her BA in Psychology from Vassar College.

She has worked at eating disorder-specialized treatment facilities across the country. Most recently, she was the Program Director of the New England Eating Disorders Program at Sweetser, a premier eating disorder treatment facility in the state of Maine, where she led a multidisciplinary team in applying evidence-based treatments at multiple levels of care for adults and children. Prior to her time in Maine, Dr. Sproch was a postdoctoral fellow and then Research Coordinator at the Center for Eating Disorders at Sheppard Pratt (currently Eating Recovery Center- Baltimore), where she provided individual, group, and family therapy, as well as assessment, for patients at all levels of care, from inpatient hospitalization to outpatient therapy.

Dr. Sproch’s practice is fully remote at this time. As a PsyPACT provider, she is able to treat clients virtually in over 30 countries nationwide. She has afternoon and evening availability.


Message to clients

Life is both vibrant and wonderful, and tough and complicated. I am here to help support you in sorting out your own thoughts, behaviors, and feelings in managing your life to determine what goals for change you have and how best to get there. I recognize how difficult change can be, and offer a compassionate approach that values your desire to work toward personal goals.

I am a scientist-practitioner who is dedicated to applying treatments that work for your mental health concern. Whether cognitive behavioral therapy for depression, family-based treatment for anorexia, or cognitive behavioral therapy-enhanced for binge eating disorder, I am committed to offering the most effective psychotherapy treatments to your behavioral health needs. Effective therapy is not meant to be long-term, but instead a treatment that allows for the development of new skills to reapproach life and independently practice new skills outside of sessions.

In my sessions, you will find a warm, safe (and sometimes humourous) space to identify problems, evaluate potential alternative responses, test out changes, and celebrate what works for you long term. I often hear from patients that they find me to be an expert that they can trust, and that sessions are a helpful place “to get down to work.”

If this sounds like a good fit for you, please don’t hesitate to reach out to schedule a free 15-minute phone consultation.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others




Clientele

  • Adults (24+)
  • Children (<12)
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

Laura Sproch is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $190 (50min)

Location(s)

Online Sessions (Maine)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
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Online Sessions (Alabama)
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Online Sessions (Arizona)
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Online Sessions (Arkansas)
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Online Sessions (Colorado)
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Online Sessions (Connecticut)
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Online Sessions (Delaware)
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Online Sessions (Washington DC)
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Online Sessions (Georgia)
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Online Sessions (Idaho)
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Online Sessions (Illinois)
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Online Sessions (Indiana)
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Online Sessions (Kentucky)
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Online Sessions (Maryland)
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Online Sessions (Minnesota)
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Online Sessions (Missouri)
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Online Sessions (Nebraska)
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Online Sessions (Nevada)
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Online Sessions (New Hampshire)
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Online Sessions (New Jersey)
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Online Sessions (North Carolina)
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Online Sessions (Ohio)
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Online Sessions (Oklahoma)
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Online Sessions (Pennsylvania)
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Online Sessions (Tennessee)
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Online Sessions (Texas)
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Online Sessions (Utah)
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Online Sessions (Virginia)
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Online Sessions (Washington)
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Online Sessions (West Virginia)
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Online Sessions (Wisconsin)
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Online Sessions (Northern Mariana Islands)
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Online Sessions (Kansas)
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Work and Education

The New England Eating Disorders Program at Sheppard Pratt, Program Director, 2019 - 2023
The Center for Eating Disorders at Sheppard Pratt, Research Coordinator, Outpatient Psychologist, 2011 - 2019
Sheppard Pratt, Postdoctoral Fellow, 2011 - 2012
Friends Hospital, APA-Accredited Intern, 2009 - 2010
'Ai Pono: Anorexia and Bulimia Center of Hawaii, Intern, 2007 - 2007

Hofstra University, PhD- Clinical & School Psychology, 2010
Vassar College, BA- Psychology, 2005


Licensure

Maine: PS1580

Alabama: APIT Mobility #13234

Arizona: APIT Mobility #13234

Arkansas: APIT Mobility #13234

Colorado: APIT Mobility #13234

Connecticut: APIT Mobility #13234

Delaware: APIT Mobility #13234

Washington DC: APIT Mobility #13234

Georgia: APIT Mobility #13234

Idaho: APIT Mobility #13234

Illinois: APIT Mobility #13234

Indiana: APIT Mobility #13234

Kentucky: APIT Mobility #13234

Maryland: APIT Mobility #13234

Minnesota: APIT Mobility #13234

Missouri: APIT Mobility #13234

Nebraska: APIT Mobility #13234

Nevada: APIT Mobility #13234

New Hampshire: APIT Mobility #13234

New Jersey: APIT Mobility #13234

North Carolina: APIT Mobility #13234

Ohio: APIT Mobility #13234

Oklahoma: APIT Mobility #13234

Pennsylvania: APIT Mobility #13234

Tennessee: APIT Mobility #13234

Texas: APIT Mobility #13234

Utah: APIT Mobility #13234

Virginia: APIT Mobility #13234

Washington: APIT Mobility #13234

West Virginia: APIT Mobility #13234

Wisconsin: APIT Mobility #13234

Northern Mariana Islands: APIT Mobility #13234

Kansas: APIT Mobility #13234


Languages

English