Lauren  Siebert

Lauren Siebert

She/Her/Hers

Master of Science, MS - Mental Health Counseling Practice: Resilience Lab Specialties Insurance & Fees Locations
Pennsylvania Accepting Online

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Updated January 31, 2024

Specialties & Expertise

  • Anxiety
  • Family issues
  • Self-esteem
  • Transition to new parenthood

Professional statement

Caregiving requires patience. It’s a complex, time consuming commitment, and people in these roles often don’t feel valued or supported. As a result of the financial challenges, relationship strain, and isolation that can occur when caring for others, many caregivers are perpetually stressed, burned out, and overwhelmed.

Lauren knows how these challenges can impact mental health. That’s why she dedicated her practice to working with teachers, nurses, parents, and caregivers. Using evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy, Lauren creates a space where clients can come back to themselves and focus on their needs.

Some common themes she works on with clients include setting boundaries, addressing people-pleasing, or learning to express needs. Lauren also integrates grounding and mindfulness into her practice so clients can regulate difficult emotions and learn to find calm in chaos.


Message to clients

Everyone is a constellation of unique experiences and context—including you! With this in mind, therapy with me is rooted in humility and curiosity about the extraordinary, one-of-a-kind person you are so we can work collaboratively toward your goals.

In therapy, there are times for listening and laughing, direct dialogue and digging deep. My approach strikes a balance by creating a space for self reflection, lightheartedness, and thought-provoking questions and observations.

My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Transition to new parenthood - Working with parents as they adjust to new parenthood




Clientele

  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

  • Individual sessions: $150 (45min)
  • Sliding scale: $100 - $150

Location(s)

Online Sessions (Pennsylvania)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Closed
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Resilience Lab, Therapist, 2022 - Present


Licensure

Pennsylvania: N/A


Languages

English