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Feeling stuck and overwhelmed? It is hard to be fully prepared for all of the challenges life throws at us. You don't have face it alone. Whether you're struggling with emotional difficulties or other real-life obstacles, therapy can give you a space to pause, breathe, and reflect on what matters most to you. Together, we’ll work through the patterns holding you back, build practical tools for coping and growth, and help you move toward a life that feels more grounded, meaningful, and fulfilling.
Over the past twenty years as a therapist, I have worked with individuals facing a wide range of challenges, including depression, anxiety, addiction, relationship and workplace difficulties, illness, grief, and major life transitions. I work in the present to help clients build awareness and engage with themselves more authentically.
Years of Experience: 17 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.