Lynne  Byrne

Lynne Byrne


Master of Education, Ed.M. Counseling Psychology Licensed Professional Counselor, LPC Specialties Insurance & Fees Locations
Connecticut, Maine Accepting Online
Updated December 16, 2023

Specialties & Expertise

  • Anxiety
  • Depression
  • LGBTQIA, gender, & sexuality topics
  • Life transitions
  • Relationship issues
  • Trauma

Professional statement

Lynne Byrne is a Licensed Professional Counselor (LPC) in Connecticut and Maine and holds masters degrees in both Psychological Counseling and Mental Health Counseling from Teachers College, Columbia University.

She partners with clients aged 18 years and older seeking support for depression, anxiety, stress, trauma experiences, IBS, body-focused repetitive behaviors, OCD, chronic pain, workplace issues, phobias, grief, relationship/family conflict, LGBTQIA+ issues, substance use, habits, procrastination, self-esteem issues, co dependency and more.

At Columbia Lynne was trained in multicultural counseling which understands how our experiences are shaped by our unique identities (race, culture, ethnicity, SES, family structure, ability, sexual orientation, gender identity, etc.) and impact our mental health. Lynne is also a certified TEAM CBT Therapist, Level 3.

The structured approach Lynne embraces is borne out of the T.E.A.M. CBT framework created by Dr David Burns at Stanford University. Within this framework Lynne integrates key aspects of Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Positive Psychology, Narrative Therapy, Mindfulness Practice, and more.

Lynne sees clients virtually over Zoom which provides a convenient, private way of accessing mental health care and offers clinical outcomes that are believed to be as powerful and effective as traditional in-person therapy, according to recent research.

Message to clients

Creating a fulfilling and meaningful life in which we feel a sense of well being, purpose and connection to others often goes hand in hand with facing our challenges. If you are struggling and want to be thriving, compassionate, results-driven therapy is within reach.

As your therapist I am committed to creating a collaborative partnership based on compassion, trust and mutual respect and delivering evidenced based psychotherapy that helps you reach your goals. I specialize in Cognitive Behavioral Therapy (CBT) which is a well-researched and results-driven approach to help you overcome your anxiety, depression, relationship problems, habits and more.

In our work together, I aim to provide a safe space for you to reflect and be heard, gain insight into the origins of your challenges and learn practical skills to overcome them and thrive. I also believe deeply in the mental health benefits of exercise, nutrition, mindfulness meditation, journaling and seeking out sources of passion and joy in one’s life.

Courage involves vulnerability and I applaud you for taking this first step on the path towards thriving. It would be my privilege to move forward together with you in this work.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse


  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Young adults (18-24)


  • Aetna (in-network in CT, ME)
  • Cigna (in-network in CT)
  • United Healthcare (in-network in CT)

Out-of-pocket fees

  • Individual sessions: $225 (50min)
  • Initial session: $225 (50min)
  • Couples sessions: $250 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly


Online Sessions (Connecticut)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 7-6
  • Tue 7-6
  • Wed 7-12
  • Thu Closed
  • Fri 7-2
  • Sat Closed
  • Sun Closed

Online Sessions (Maine)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8 - 5
  • Tue 8 - 5
  • Wed 8 - 5
  • Thu 8 - 5
  • Fri 8 - 5
  • Sat 8-10
  • Sun 8-10


Connecticut: 6001

Maine: CC7020