Lynne Byrne

Lynne Byrne is a Licensed Professional Counselor (LPC) in Connecticut and Maine and holds masters degrees in both Psychological Counseling and Mental Health Counseling from Teachers College, Columbia University.

She partners with clients aged 18 years and older seeking support for depression, anxiety, stress, trauma experiences, IBS, body-focused repetitive behaviors, OCD, chronic pain, workplace issues, phobias, grief, relationship/family conflict, LGBTQIA+ issues, substance use, habits, procrastination, self-esteem issues, co dependency and more.

At Columbia Lynne was trained in multicultural counseling which understands how our experiences are shaped by our unique identities (race, culture, ethnicity, SES, family structure, ability, sexual orientation, gender identity, etc.) and impact our mental health. Lynne is also a certified TEAM CBT Therapist, Level 3.

The structured approach Lynne embraces is borne out of the T.E.A.M. CBT framework created by Dr David Burns at Stanford University. Within this framework Lynne integrates key aspects of Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Positive Psychology, Narrative Therapy, Mindfulness Practice, and more.

Lynne sees clients virtually over Zoom which provides a convenient, private way of accessing mental health care and offers clinical outcomes that are believed to be as powerful and effective as traditional in-person therapy, according to recent research.