Mary Musial(She/Her/Hers)
Licensed Mental Health Counselor, LMHC
Rhode Island
Anxiety - Depression- Life transitions-Self-esteem- Stress management-Women's issues-
Mary Musial
Vetted
(She/Her/Hers)
See Mary's Details for:
Professional statement
Mary is a holistic mental health counselor in North Kingstown, Rhode Island with expertise in anxiety, burnout, mind-body wellness, and life transitions.
When our mind and body are disconnected we often experience psychological (anxiety, depression, irritability, uncertainty about our path in life) or physiological (headaches, stomach upset, muscle tension, fatigue) distress. Once we are able to accurately identify the signals our body has been trying to send us and connect it to the emotions we are feeling, we can begin to change the way we react to our environment and the patterns we've put in place to keep ourselves safe.
There is no “one size fits all” when it comes to therapeutic work. I have found that by combining talk therapy (Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy) with holistic modalities, such as auricular (ear) acupuncture, Reiki energy, and sound therapy, we can let down our guard and access the inner wisdom we hold to lead a heart-centered, full life.
Work and Education
Years of Experience: 8 years
Group Agency, Psychotherapist
Outpatient Substance Use and Mental Health Agency, Various positions held (Case Manager - Clinical Supervisor - Program Director - Special Projects Coordinator)
Salve Regina University, CAGS Clinical Mental Health Counseling, 2016
Salve Regina University, MA Vocational Rehabilitation Counseling, 2015
Springfield College, BS Rehabilitation and Disability Studies, 2012
Licensure
Rhode Island: MHC00929 - Rhode Island: CDP00671Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Blue Cross Blue Shield
- Optum
- Tufts Health Plan
Out-of-pocket fees
- Individual sessions:$130 (53min)
- Initial session:$155 (60min)
- Reiki/Sound Bath/Auricular Acupuncture$130 (50min)
- Auricular Acupuncture ADD ON $10 (53min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- As needed