Maura Vota is a Licensed Mental Health Counselor in Providence, Rhode Island who works with adults and couples navigating anxiety, depression, grief, and life transitions. She specializes in working with individuals during transitive times, including the transition in and out of college and graduate school, new parenthood, empty nesting, and recovering from divorce or loss of a parent. Her practice focuses on using mindfulness techniques to help clients experience their full emotions while remaining grounded.
Maura values building a strong therapeutic relationship in which she can listen, reflect, challenge, and support her clients. Throughout this process, she blends structured, skills-based therapy with an insight-oriented approach. Maura has a special interest in using expressive art therapy to help clients communicate their inner and outer experiences and ultimately initiate positive change in their lives.
Maura particularly enjoys working with women navigating the transition to motherhood and with health professionals at all stages of their careers. She invites clients to examine both immediate challenges as well as the past experiences that contribute to them, and is passionate about helping clients reconnect to themselves and others.