Michelle Vitale

Specialties

College, graduate, and medical student mental health - Navigating transitions and pressures in balancing workload, high demands, school and personal life, and career exploration.

Women’s issues - Women’s health issues, motherhood, child-free woman, confidence issues, relationships and dating issues, navigating divorce, finding one's voice as a woman, shame resilience, making time for yourself and healing your energy, career management, etc.

Women in STEM-related fields - Working with women in science, technology, engineering, and mathematics related fields facing personal or professional challenges.

Navigating transitions in life and work - Strengthen courage and compassion skills to explore current challenges, create possibility by designing what’s next, and define how you want to inhabit your next phase

Cultural adjustments - Healthy transitions into new situations or environments, building cultural awareness, improving ability to interact across differences, navigating multiculturalism, cultural identity. Including work with international students

Building healthy relationships with self and others - Increasing self-compassion, confidence and assertiveness, building trust in relationships, and improving relational dynamics with others

Building emotional resilience - Improving your ability to adapt to changes, challenges and stressful situations

Self-compassion - Cultivating a braver and kinder sense of self; increasing assertiveness, confidence, and self-acceptance

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

General expertise