She/Her/HersLicensed Addiction Counselor, LAC Specialties • Insurance & Fees • Locations
Nashel believes clients are experts on themselves and considers her clients emotions, feelings and self-observations. Combining a client’s ability to look within themselves paired with a controlled environment helps clients grow, learn more about themselves than they may have realized was there, and most importantly, find comfort.
Nashel provides validation, coping skills, observations of patterns, CBT and mindfulness techniques during her sessions. Most importantly, she offers her clients a safe place to talk without fear of judgment or rejection. She strives to make her sessions as comfortable for the client as possible, and can adapt sessions to meet the needs of each client for a unique approach to in-person therapy.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Years of Experience: 4 years
Resilience Lab, Therapist, 2023 - Present
William Paterson University, Masters, 2021
New Jersey: 37AC00667000