Natasha Vand(She/Her/Hers)
Licensed Marriage and Family Therapist, LMFT
California
Communication issues- Relationship issues- Trauma-Mood disorders-Emotion regulation-Mind-body connection-
Natasha Vand
Vetted
(She/Her/Hers)
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Professional statement
Natasha Vand is a Licensed Clinical Therapist, LMFT, practicing in the state of California. Natasha therapeutic practice is mindfulness based, goal oriented, and emotion focused. She works with adults who have difficulty regulating their emotions, finding effective behaviors, and managing relationship conflicts. She works to help clients learn and apply tangible skills in each session so that they can work through their challenges and make movement toward their goals. Natasha has specific experience working with trauma, anxiety, anger, shame, and grief, and is sensitive to race, gender, and culture.
Natasha has been intensively trained in evidence based therapeutic practices (such as DBT, CBT, MBCT, and EMDR).
Currently taking on virtual sessions (with an in-person session waitlist).
Work and Education
Years of Experience: 8 years
Blooming Resilience - Solo Practice, Clinical Therapist - Owner
A Home Within, Volunteer Clinical Therapist
DBT Center of the South Bay, DBT Therapist
Exodus Recovery Inc., Clinical Therapist
Bridges to Recovery, Lead Staff
Pepperdine University, Master of Arts, Clinical Psychology, MFT, 2016
California State University, Long Beach, Bachelor of Arts, Psychology, 2013
Licensure
California: 112093Languages
EnglishSpecialties
Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Young adults (18-24)
Locations & Hours
Insurance
- Lyra Health
- Modern Health Insurance
Out-of-pocket fees
- Individual sessions:$200 (50min)
- Sliding scale:$175 - $200
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Check
- Credit Card
- Venmo
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Every other month
- Multiple times a week
- As needed