She/Her/Hers
Mental Health Counselor - Limited Permit, MHC-LP Practice: Resilience Lab Specialties • Insurance & Fees • LocationsTherapy with Nicole is a space where clients can foster their happiness, fulfillment, and overall wellness. By reflecting on their unique personal beliefs and values, clients are able to increase their self awareness and move through life with more confidence.
Nicole works with first-generation Americans, female identifying clients, and people struggling with life transitions to feel more grounded and secure in themselves. Her approach includes teaching mindfulness skills to reduce symptoms of anxiety, depression, and increase overall wellbeing. She also works with clients to identify and build upon their inner strengths so they can learn to lean on them in the face of adversity.
Nicole is on a mission to destigmatize mental health care, especially in immigrant and BIPOC communities. Empowering people with tools to emotionally regulate, identify unhelpful patterns, and communicate in a healthy way will create a ripple effect that could help to heal ourselves and others.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Years of Experience: 1 year
Resilience Lab, 2023 - Present
New York University, Masters, 2022
New York: P119506
English