Samantha Hite is a Licensed Clinical Social Worker in New York City. She frequently works with adults at various points in their 20s and 30s who are grappling with anxiety; many seek her support for a variety of issues, including chronic worry, social anxiety, and panic attacks.
Through the use of Cognitive Behavior Therapy (CBT), Samantha collaborates with her patients to develop coping strategies for reducing stress. One strategy she finds particularly useful and that she uses regularly to help patients reduce anxiety is a thought record. This exercise is a work sheet, which helps people to gain greater awareness into thinking patterns.
You might be wondering, "What kind of problems can we apply this to?" Samantha works with people in a variety of ways tailored to individual needs and schedules. Some people come for short-term work to deal with a fear of flying before an international trip, or anxiety triggered by a major life transition such as graduating from school or finding a new job. Others work on a more long-term basis to reduce worrying, social anxiety or repeated panic attacks.
Samantha’s office is a located just steps from the Borough Hall subway station in Brooklyn Heights. If you have any questions, please schedule a complimentary phone consultation with Samantha.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Cognitive Behavioral Therapy - A type of therapy in which negative thought patterns are challenged in order to modify problem behaviors in a short-term, skill-based manner
Mindfulness - Increasing awareness, being present, identifying feelings, learning meditative tools
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Samantha Hite is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Samantha can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.
Private Practice, 2017 - 2019
Neighborhood Counseling Center, 2012 - 2017
New York University, MSW, 2013
New York University, MA, 2006
Emory University, BA, 2002