Sandra Ostroff(She/Her/Hers)

Dr. Sandra Ostroff is a licensed clinical psychologist. She specializes in treating anxiety in teens and adults. Dr. Sandra has extensive training in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) and Dialectical Behavior Therapy (DBT) Skills. Her utmost priority in sessions is to create a safe, nonjudgmental space where individuals feel understood and empowered. Dr. Sandra works actively with teens and adults to reach their goals. She strives to help all her patients take actions that honor their core values, not their anxiety.

Dr. Sandra sees teens and adults with generalized anxiety, OCD, phobias, panic attacks/panic disorder, social anxiety disorder, anxiety about life transitions/adjustment, postpartum anxiety, relationship OCD/anxiety, and anxiety related to social media use.

Dr. Sandra received her doctorate in Clinical Psychology from La Salle University. She has trained and worked in several settings including university counseling centers, a community mental health clinic, a residential treatment centers, and private practice. Her doctoral dissertation was on the influence of social media on anxiety about dating in young adults.

Dr. Sandra offers individual therapy in person in Conshohocken, PA, as well as virtually in 39 states across the country. She also offers virtual workshops and coping skill resources through her online community called Embrace Now.