Licensed Clinical Social Worker, LCSW Practice: Resilience Lab Specialties • Insurance & Fees • LocationsPlease note that at this time, I'm unable to accept Medicare or Medicaid plans.
Going to therapy is unique and deeply personal. In this light, Sara believes her clients are the experts on their lives. She’s an ally in their healing process and collaborates with clients to explore how thoughts, feelings, behaviors, and interactions connect to their challenges.
Sara works with clients to unpack unresolved emotions like anger, frustration, and shame so they can improve their relationships. She also works with clients navigating new chapters and/or addressing anxiety or depression symptoms. Her practice combines Cognitive Behavioral Therapy (CBT) with a conversational style that focuses on identifying each client’s strengths, creating solutions, and building coping skills to mitigate stress.
Relationship conflict, communication barriers, and transitions often make people feel overwhelmed and alone. Sara’s conversational, grounding approach offers clients a deeper understanding of the source of their troubles, and how to use their strengths to navigate life.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
New York University, Master of Social Work, 2020
New York: 096760