She/Her/HersMental Health Counselor - Limited Permit, MHC-LP Specialties • Insurance & Fees • Locations
Sarah utilizes an integrative approach of CBT, DBT, and ACT, along with mindfulness and strength-based strategies to help clients achieve their goals. She understands all clients are unique, so she fine-tunes her approach to best serve the individual. Her clients experience a welcoming environment where they are free to explore their innermost thoughts, ideas, and experiences.
As an Asian American woman, Sarah understands what it’s like to be excluded and stereotyped because of how you look. Experiencing a lack of support when she faced mental health challenges, she is on a mission to change mindsets and help everyone - regardless of the color of their skin - get the mental health support they need.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Years of Experience: 1 year
Resilience Lab, Therapist, 2023 - Present
New York University, Masters, 2023
New York: P123379