Sarah Dolan
Sarah Dolan
Locations New York Therapists Sarah Dolan
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Sarah Dolan(She/Her/Hers)

(She/Her/Hers)
Mental Health Counselor - Limited Permit, MHC-LP
New York
Academic challenges-Adjustment difficulties & disorders- Anxiety -Communication issues- Relationship issues-Self-esteem-
Resilience Lab

See Sarah's Details for:

Accepting online

In-network with some insurances

$0-$150

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Sarah holds a space for clients to explore themselves, their past, present, and future, and work through challenges within each of those aspects. Through discussing and understanding relationships, trauma, and the effects on the self, her clients achieve self-discovery and self-acceptance.

She offers space for each individual to uncover and explore their true identity. Her clients will be free to explore complex emotions and ideas while setting goals for self-discovery and self-improvement.

Sarah is open to all types of clients but specializes in younger age groups between 6 and 35 years old. She helps clients explore complex issues surrounding trauma, relationships, anxiety, and life transitions.

Message to clients

Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-discovery and self-acceptance. Issues surrounding trauma, relationships, and whatever else you need during our time together can be discussed.

I am committed to creating a safe, non-judgmental environment where you are free to explore your true self, share your deepest thoughts, and talk about your most intense emotions. Together we will explore your past and present, while envisioning a future, improved version of yourself.

From personal experience, I know how important mental healthcare is to each person’s overall well-being. Making your mental health a priority we will create together a set of boundaries you need with others in your life.

Work and Education

Years of Experience: 4 years

Resilience Lab, Therapist

New York University, Masters, 2022

Licensure

New York: P120751

Languages

English

Specialties

Academic challenges - Addressing underperformance in coursework, school avoidance, and procrastination

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

  • Individual sessions:$150 (60min)
  • Sliding scale:$100 - $150