Sarah M Henry
She/Her/Hers
Psychologist, PhD Specialties • Insurance & Fees • LocationsShe/Her/Hers
Psychologist, PhD Specialties • Insurance & Fees • LocationsWhen the pressure and intensity feel crushing...
Your entire world is demanding and feels completely unforgiving. Between long hours, high-stakes decisions, and the constant pursuit of achievement, perfection feels like the expectation. The toll it’s taking on you can no longer be ignored.
When the voice of Imposter Syndrome is getting so loud..
The weight of responsibility is crushing. The fear of making critical errors is paralyzing. This relentless pursuit of achievement has left you with crippling anxiety, constantly feeling stressed, struggling to focus, and making you believe that you’re one mistake away from being found out as a fraud. Outwardly, you appear accomplished, but you’re a mess of sleepless nights and strained relationships.
When burnout is knocking at your door…
and it’s going to let itself in, make itself at home, and leave you with no choice but to abandon everything you have worked so hard to create because you can no longer manage your life.
Or when your partnership is suffering.
Long hours, demanding schedules, and the pressure to excel leave little time for quality time together. This has left you both with feelings of distance, unmet needs, and a sense of disconnectedness.
When you’re questioning your career or your leadership abilities…
You’re finding yourself stuck in a professional rut, struggling to envision next steps on your path. Decisions have become daunting, and fear of making the wrong choice has left you frozen. You're feeling overwhelmed by the sheer volume of tasks and responsibilities, so much so that your personal life is consistently taking a backseat to your professional responsibilities. You're finding it challenging to navigate conflicts or have difficult conversations with team members or colleagues. you're aspiring to become an exceptional leader, but you’re stumbling on each of these blocks and don’t know why or where to start.
Then it’s time to get help.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Medical professionals' mental health - Support navigating work-related expectations and stress; addressing issues of burnout, hierarchical pressures, and vicarious trauma
Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Sarah Henry is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
I'm not currently an in-network provider with insurance companies, which means you would pay the session fee at the time of the appointment and later seek reimbursement from your insurance provider.
As an additional payment method option, I work with an organization called Thrizer which will confirm your out-of-network coverage, advance payment to me (full-service fee), and file a claim for the visit with your plan. You will only be responsible to pay your co-insurance and/or deductible for each session. This co-insurance/deductible payment will be made to Thrizer directly, and Thrizer will receive the reimbursement from insurance on your behalf.
Naval Special Warfare Command, Command Neuropsychologist, Cognitive Performance Expert to the SEAL Teams, 2018 - 2021
University of California, San Diego, Neuropsychology Fellow, 2016 - 2018
University of Miami, Ph.D. in Clinical Health Psychology, 2015
Alabama: APIT 11172
Arizona: PSY004970
Arkansas: APIT 11172
California: PSY28614
Colorado: PSY0004760
Delaware: APIT 11172
Washington DC: APIT 11172
Georgia: APIT 11172
Illinois: APIT 11172
Kansas: APIT 11172
Kentucky: APIT 11172
Maine: APIT 11172
Maryland: APIT 11172
Minnesota: APIT 11172
Missouri: APIT 11172
Nebraska: APIT 11172
Nevada: PY1015
New Hampshire: APIT 11172
New Jersey: APIT 11172
North Carolina: APIT 11172
Ohio: APIT 11172
Oklahoma: APIT 11172
Pennsylvania: APIT 11172
Tennessee: APIT 11172
Texas: APIT 11172
Utah: APIT 11172
Virginia: APIT 11172
West Virginia: APIT 11172
Wisconsin: PSY3558-57
Idaho: PSYPACT 11172
Washington: PSYPACT 11172
New Mexico: PSY-2023-0007
Wyoming: PSYPACT APIT 11172
Michigan: APIT 11172
Florida: APIT 11172
Rhode Island: APIT 11172
South Carolina: PSYPACT APIT 11172
North Dakota: PSYPACT APIT 11172
English
We interviewed Sarah M Henry and asked about their work with clients and guiding philosophies on therapy.