Sean  Holt

Sean Holt


Master of Science, MS - Mental Health Counseling Licensed Professional Counselor, LPC Specialties Insurance & Fees Locations
Texas Accepting Online
Updated December 3, 2023

Specialties & Expertise

  • Anxiety
  • Life transitions
  • Relationship issues
  • Self-esteem
  • Trauma
  • Complex PTSD (C-PTSD)

Professional statement

Sean Holt is a Licensed Professional Counselor in the state of Texas, based out of Austin who works with adults and teens. Many of those who are drawn towards Sean as a therapist are those who are seeking greater fulfillment and a greater enjoyment of life. Often times there are obstacles in our way that seem so difficult to overcome on our own or maybe we feel so stuck like we are having the same experience over and over again. In seeking a new experience and a new way of being there comes the decision of beginning the journey of healing. With the journey of healing comes new insight and awareness in to our understanding of self and a re-organization of how we are viewing ourselves, others, and the world.

Sean's approach to healing has a foundation with Cognitive-Behavioral Therapy (CBT) as well as Rogerian Person-centered Therapy. Person-centered Therapy places importance on the relationship between client and counselor and emphasizes genuineness and unconditional positive regard in the therapeutic relationship. Sean uses CBT to bring tangible skills and tools to treatment and emphasizes a dialogue on "meta-cognition," or in other words, the client will begin to think about the way they are thinking. Through these treatment methods the client can optimize their thoughts in a way that serves them in the most authentic way.

Sean is committed to seeing real, genuine results in the people he works with. His style is warm, inviting, calm, non-judgmental, creative, and fun. He enjoys the creative process and collaboration that comes with being in a therapeutic relationship with others. Sean's priority is building a foundation of self-love and kindness towards self then moving forwards from there in an authentic and creative way.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)


  • Aetna
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Harvard Pilgrim
  • Health Plans Inc.
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan

Sean Holt is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:

  • Blue Cross Blue Shield
  • Tricare

Out-of-pocket fees

  • Individual sessions: $100 (50min)


Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-7pm
  • Tue 9am-7pm
  • Wed 9am-7pm
  • Thu 9am-7pm
  • Fri 9am-7pm
  • Sat 9am-7pm
  • Sun 9am-7pm

Work and Education

Years of Experience: 7 years

South Meadows Recovery Austin, Program Therapist, 2021 - 2022
Carrolton Springs, Mobile Assessor, 2020 - 2021
Sage Wellness & Recovery, Program Therapist, 2019 - 2020

University of North Texas, MS Counseling, 2017


Texas: 82585