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Shourov draws from a wide array of therapeutic techniques that allow him to create individualized treatment plans for his clients. Shourov understands that everyone’s circumstances are unique and different so he aims to create a supportive environment where he can challenge negative beliefs, develop new ways of thinking, and build on different perspectives to help his clients achieve their therapeutic goals. He extends a warm welcome to people of all cultures and backgrounds and respects and values the different beliefs and perspectives of everyone.
Years of Experience: 7 years
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.