He/Him/HisMental Health Counselor - Limited Permit, MHC-LP Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Shourov draws from a wide array of therapeutic techniques that allow him to create individualized treatment plans for his clients. Shourov understands that everyone’s circumstances are unique and different so he aims to create a supportive environment where he can challenge negative beliefs, develop new ways of thinking, and build on different perspectives to help his clients achieve their therapeutic goals. He extends a warm welcome to people of all cultures and backgrounds and respects and values the different beliefs and perspectives of everyone.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Years of Experience: 6 years
Resilience Lab, Therapist, 2023 - Present
New York University, Masters, 2022
New York: P118964