Shourov  Paul

Shourov Paul

He/Him/His

Mental Health Counselor - Limited Permit, MHC-LP Practice: Resilience Lab Specialties Insurance & Fees Locations
New York Accepting Online

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Updated January 31, 2024

Specialties & Expertise

  • Adjustment difficulties & disorders
  • Anxiety
  • Life coaching
  • Self-esteem
  • Insomnia & sleep issues
  • Trauma

Professional statement

Shourov draws from a wide array of therapeutic techniques that allow him to create individualized treatment plans for his clients. Shourov understands that everyone’s circumstances are unique and different so he aims to create a supportive environment where he can challenge negative beliefs, develop new ways of thinking, and build on different perspectives to help his clients achieve their therapeutic goals. He extends a warm welcome to people of all cultures and backgrounds and respects and values the different beliefs and perspectives of everyone.


Message to clients

Throughout your therapeutic journey, I will remind you to remain mindful that there is nothing wrong with you and that there is nothing about you that needs to be “fixed.” Together, I am to understand your motivation, self-awareness, and missed opportunities so we can use them as assets in our work together. Whether you are struggling with depression, anxiety, insomnia, body image, relationship issues, communication, cultural assimilation, or any other forms of stress, my goal is to create an individualized treatment plan that helps you focus on ways to improve different areas of your life.


Specialties

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse




Clientele

  • Adults (24+)
  • Couples
  • Seniors (65+)
  • Young adults (18-24)

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Emblem Health
  • Golden Rule Insurance Company
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Sliding scale: $100 - $150

Location(s)

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am - 6pm
  • Tue 9am - 6pm
  • Wed 9am - 6pm
  • Thu 9am - 6pm
  • Fri 9am - 6pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 7 years

Resilience Lab, Therapist, 2023 - Present

New York University, Masters, 2022


Licensure

New York: P118964


Languages

Bengali

English

Hindi