Sonia Hylton, LCSW(She/Her/Hers)

Sonia Hylton, LCSW, provides compassionate, client-centered therapy to adolescents and adults seeking support with anxiety, depression, trauma, grief, life transitions, self-esteem concerns, emotional regulation, and relationship challenges. She works with individuals who may feel overwhelmed, stuck, or disconnected from themselves and supports them in developing healthier coping skills, improving self-awareness, and creating meaningful changes in their lives.

Sonia’s therapeutic approach is collaborative, supportive, and tailored to each client’s unique experiences and goals. She incorporates evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, Trauma-Focused CBT, Play Therapy, and Sand Tray Therapy. Sonia believes therapy is a partnership and focuses on creating a safe, nonjudgmental environment where clients can explore their experiences, identify strengths, develop effective coping strategies, and work toward their personal goals.

With over four years of experience providing outpatient mental health services, Sonia has supported children, adolescents, and adults navigating a variety of emotional and behavioral concerns. Her clinical experience includes helping clients manage anxiety, depression, trauma-related concerns, grief, stress, self-esteem difficulties, relationship challenges, and significant life transitions. Sonia earned her Master of Social Work degree from the University of Central Florida and is a Licensed Clinical Social Worker (LCSW) in the state of Florida.

Sonia offers both in-person and secure telehealth therapy sessions for clients throughout Florida. She provides flexible scheduling options, including weekday evening availability and select weekend appointments, to make mental health care more accessible and convenient. Whether meeting virtually or in person, Sonia is committed to providing a supportive therapeutic experience where clients feel heard, understood, and empowered to create positive change.