She/Her/HersMental Health Counselor - Limited Permit, MHC-LP Specialties • Insurance & Fees • Locations
I believe everyone deserves to feel their best - so let’s get you there. I am psychoanalytically oriented, meaning I challenge my clients to look inward to uncover what may be standing in their way. It can be uncomfortable, but that’s okay! Sometimes we have to look introspectively in order to move forward. Together we will confront your current struggles by analyzing how you got there in the first place. I also utilize dialectical behavioral techniques to identify unproductive defense mechanisms and to make meaningful steps toward combatting intrusive thoughts and negative behaviors. I promise a no-judgment zone where we can get real and honest about what is preventing you from being the best version of yourself. I welcome anyone who is ready to make meaningful change, even if they don’t know what that looks like yet.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
New York: P118913
Supervisor: Shama Goklani (LCSW 085457)