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Tameka is a compassionate clinician who works with adults experiencing anxiety, depression, trauma, stress, life transitions, relationship concerns, substance use challenges, and emotional overwhelm. She is committed to creating a welcoming, nonjudgmental environment where clients feel understood, respected, and supported throughout their healing journey.
Her approach is collaborative, person-centered, and tailored to each individual’s unique needs and goals. Tameka believes meaningful change happens when clients feel safe, empowered, and genuinely heard. She incorporates evidence-based practices, including Cognitive Processing Therapy (CPT), while helping clients develop effective coping skills, increase emotional awareness, and build resilience in the face of life’s challenges.
Tameka brings extensive experience in behavioral health, crisis intervention, and clinical leadership. Through her work in community mental health, she has supported individuals across a wide range of settings, including crisis services, hospital partnerships, and outpatient care. Her background includes conducting assessments, treatment planning, safety planning, care coordination, and collaborating with multidisciplinary teams to support clients during difficult periods of their lives.
Recognizing that therapy should fit into real life, Tameka offers convenient telehealth appointments with evening and weekend availability. She understands the demands of balancing work, family, and personal responsibilities and strives to make quality mental health care accessible for busy individuals seeking support and growth.
Years of Experience: 4 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Small steps make a big difference. Start by connecting with Tameka Page today.