Tammy Rome
Tammy Rome
Locations Arizona Therapists Tammy Rome
Tammy Rome
Zencare Vetted

Tammy Rome

She/Her/Hers

Master of Arts (MA) - Clinical Mental Health Counseling Certified Clinical Mental Health Counselor, CCMHC Licensed Professional Counselor, LPC Licensed Clinical Professional Counselor, LCPC National Certified Counselor, NCC Certified Clinical Trauma Professional Advanced Reiki Practitioner Specialties • Insurance & Fees • Locations
Arizona, Kansas, Iowa, Florida, Vermont, Utah Accepting Online

Consultations are 20-30 minutes via video conference, not phone. You will receive a link to connect when your appointment is confirmed. All appointment times are Mountain Standard Time - Arizona.
Updated November 22, 2023

Specialties & Expertise

  • Post-traumatic Stress Disorder (PTSD)
  • Complex PTSD (C-PTSD)
  • Migraine and Headache
  • Mind-body connection
  • Perfectionism
  • Imposter syndrome

Professional statement

Tammy Rome is a Licensed Professional Counselor, specializing in early childhood trauma recovery and behavior pain management. She holds a Master of Arts degree from MidAmerica Nazarene University and advance n in Eye-Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), mind-body medicine and headache medicine.

She is widely published in several headache-related online magazines. Tammy volunteers her time to migraine and headache disorders advocacy, hosts a peer support group for over-achieving women, and is often a guest speaker at advocacy events. Tammy has made her home in Tucson, Arizona where she lives with her husband and cat. She is a devoted mother of two adult children and grandmother of one amazing young lady.

Message to clients

I help anxious over-achievers like you silence their inner critic. You’ve accomplished so much, but you’re still so hard on yourself. You never settle for anything less than perfect. You worry all the time that your best just isn’t good enough. You pack your days full so there’s no time to care for yourself or nurture your closest relationships. You appear confident and polished, but inside you feel inadequate and desperately alone.

What if you could finally stop chasing perfection? No more guilt trips. No more working yourself to exhaustion. No more living your life to please others. Imagine a life free from the pressure of doing it all perfectly. You could finally let people in without all that fear and shame weighing you down. You could finally break free to set life on your terms.

I bet you’re having a lot of big feelings right now. I get it. Starting therapy is a big decision. You need a guide who’s been there and can see things from your perspective. I’ve walked the path of healing, so I won’t just point you in the right direction. Instead, I’ll travel the road with you. You deserve to work with a therapist who’s your ideal fit. That’s why I’m offering you a free 30-minute “get acquainted” consultation.

Specialties

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Migraine and Headache - Managing the biological, psychological, emotional, and relational aspects of living with the pain and associated symptoms of migraine or other headache disorder.

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Imposter syndrome - Learning how to identify instances of imposter syndrome and combatting any beliefs that one is not enough or does not deserve good things; practicing assertiveness and developing confidence

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Insurance

  • Aetna (in-network in AZ, KS, IA, FL, UT)
  • Aetna International (in-network in AZ, KS, IA, FL, UT)
  • Aetna Student Health Insurance (in-network in AZ, KS, IA, FL, UT)
  • All Savers Insurance Company (in-network in AZ, KS, IA, FL, UT)
  • Allied Benefit Systems (in-network in AZ, KS, IA, FL, UT)
  • Harvard Pilgrim (in-network in AZ, KS, IA, FL, UT)
  • Health Plans Inc. (in-network in AZ, KS, IA, FL, UT)
  • Meritain Health (in-network in AZ, KS, IA, FL, UT)
  • Nippon Life Benefits (in-network in AZ, KS, IA, FL, UT)
  • Optum (in-network in AZ, KS, IA, FL, UT)
  • Oscar Health (in-network in AZ, KS, IA, FL, UT)
  • Oxford Health Plans (in-network in AZ, KS, IA, FL, UT)
  • Surest (formerly Bind) (in-network in AZ, KS, IA, FL, UT)
  • Trustmark (in-network in AZ, KS, IA, FL, UT)
  • UMR (in-network in AZ, KS, IA, FL, UT)
  • UPMC Health Plan (in-network in AZ, KS, IA, FL, UT)
  • Unicare (in-network in AZ, KS, IA, FL, UT)
  • United Healthcare (in-network in AZ, KS, IA, FL, UT)
  • United Healthcare Shared Services (in-network in AZ, KS, IA, FL, UT)
  • United Healthcare Student Health Plan (in-network in AZ, KS, IA, FL, UT)

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Initial session: $200 (90min)
  • Free Consult: $0 (30min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

All services are cash pay. It is your responsibility to provide a debit or credit card for autopay of all fees, including any late cancellation or no-show fees. I will provide a superbill that can be used to request out-of-network reimbursement from your insurance plan, if desired.

2024 Cash Pay Fees for Services: 

$200.00 Initial Assessment/Evaluation (60 min.)

$150.00 Individual Counseling (60 min.)

$375.00 EMDR Intensive (2.5 hr.)

$ 50.00 Extended Individual Counseling (scheduled; each 15 min. over 1 hr.)

$ 60.00 Extended Individual Counseling (unscheduled; each 15 min. over 1 hr.)

$ 75.00 Crisis Individual Counseling (unscheduled; phone or video; each 15 min.)

Location(s)

Online Sessions (Arizona)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00 a.m. - 6:00 p.m.
  • Tue 11:00 a.m. - 6:00 p.m.
  • Wed 11:00 a.m. - 6:00 p.m.
  • Thu 11:00 a.m. - 6:00 p.m.
  • Fri 11:00 a.m. - 6:00p.m.
  • Sat Closed
  • Sun Closed
Online Sessions (Kansas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00 a.m. - 7:00 p.m.
  • Tue 11:00 a.m. - 7:00 p.m.
  • Wed 11:00 a.m. - 7:00 p.m.
  • Thu 11:00 a.m. - 7:00 p.m.
  • Fri 11:00 a.m. - 7:00 p.m.
  • Sat Closed
  • Sun Closed
Online Sessions (Iowa)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00 a.m. - 8:00 p.m.
  • Tue 11:00 a.m. - 8:00 p.m.
  • Wed 11:00 a.m. - 8:00 p.m.
  • Thu 11:00 a.m. - 8:00 p.m.
  • Fri 11:00 a.m. - 8:00 p.m.
  • Sat CLOSED
  • Sun CLOSED
Online Sessions (Florida)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 12:00 p.m. - 9:00 p.m.
  • Tue 12:00 p.m. - 9:00 p.m.
  • Wed 12:00 p.m. - 9:00 p.m.
  • Thu 12:00 p.m. - 9:00 p.m.
  • Fri Closed
  • Sat Closed
  • Sun Closed
Online Sessions (Vermont)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 12:00 p.m. - 9:00 p.m.
  • Tue 12:00 p.m. - 9:00 p.m.
  • Wed 12:00 p.m. - 9:00 p.m.
  • Thu 12:00 p.m. - 9:00 p.m.
  • Fri 12:00 p.m. - 9:00 p.m.
  • Sat CLOSED
  • Sun CLOSED
Online Sessions (Utah)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-7:00pm
  • Tue 10:00am-7:00pm
  • Wed 10:00am-7:00pm
  • Thu 10:00am-7:00pm
  • Fri CLOSED
  • Sat CLOSED
  • Sun CLOSED

Work and Education

Years of Experience: 14 years

Private Practice, Therapist, 2011 - Present
ASAP Expert Counseling, Therapist, 2010 - 2013
Elizabeth Layton Center, Case Manager, 2007 - 2009
Rose Brooks Center, Shelter Advocate, 1993 - 1994
Temporary Lodging for Children, Advocate, 1992 - 1993

Evergreen Certifications, Certified Clinical Trauma Professional (CCTP) Certification, 2022
Thrive Training, EMDR Basic Training, 2022
MidAmerica Nazarene University, Master of Arts (MA) Professional Counseling, 2009
MidAmerica Nazarene University, Bachelor of Arts (BA) Psychology, 1993

Licensure

Arizona: LPC-20993

Kansas: 03224

Iowa: 115058

Florida: TPMC1928

Vermont: 068.0134710TELE

Utah: 13244075-6004

Languages

English