Tara Ashley Brisnehan
She/Her/HersLicensed Professional Counselor, LPC Specialties • Insurance & Fees • Locations
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 12 years
Betterhelp, Therapist, 2019 - Present
Shamrock Solutions, Mobile Therapist, 2011 - 2013
Kyrene Middle School, Counseling Intern, 2010 - 2011
Argosy University, Masters of Arts in Mental Health Counseling, 2011
Colorado State University, Bachelors of Science in Human Development and Family Studies, 2005