She/Her/HersLicensed Mental Health Counselor, LMHC Specialties • Insurance & Fees • Locations
I have appointment times available during the week, mostly evenings and also a few daytime spots.
Terra Hailand is a Licensed Mental Health Counselor located in Astoria, NY. Many of her clients experience anxiety, including incessant worry or overwhelming fear. They might also feel depressed or resort to unhealthy coping behaviors to alleviate their emotional anguish. Terra also helps clients to improve their self-esteem and to decrease the stress in their lives.
Terra helps her clients by teaching them to utilize adaptive ways of coping when faced with distress. She creates a sense of mutual trust with her clients so they can begin to explore what’s holding them back from feeling joyful, connected, and fulfilled. Clients benefit from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), as well as psychodynamic therapy, when unpacking their past trauma and adverse experiences.
Terra is a strong advocate for accessible mental health and was drawn to becoming a therapist from an early age. She strives to address injustices within vulnerable communities and help individuals to find safe, compassionate spaces to talk about their experiences.
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Forensic psychology - Understanding and managing triggers and motivations related to criminal activity; evaluation of one’s mental competence, criminal responsibility, competency to stand trial, risk-assessment; testifying as an expert witness
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Years of Experience: 8 years
NYS OMH, Mental Health Program Specialist, 2023 - Present
Centene/Fidelis, Behavioral Health Utilization Management Specialist, 2022 - 2023
PAGNY - Correctional Health Services, Mental Health Clinician, 2020 - 2021
Envision Wellness WNY, Mental Health Clinician, 2015 - 2020
New York: 009724