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Yourdeline provides over seven years of expertise as a Licensed Mental Health Counselor who is passionate about helping people. She helps adults navigate the complexities of life, developing strength and resilience. Yourdeline is available to listen to you and provide support whether you're going through a difficult life transition, anxiety, sadness, or poor self-esteem.
In order to help clients feel comfortable expressing their worries and coming up with coping techniques, Yourdeline provides a secure and encouraging environment.. She develops individualized treatment plans using a variety of evidence-based methods, such as dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT). These modalities concentrate on assisting you in recognizing and utilizing your strengths rather than just treating symptoms.
Strength-based treatment is something Yourdeline is very passionate about. This strategy makes use of your inner assets, such as your abilities, fortitude, and good traits. You'll be able to face your mental health issues head-on and overcome them by cultivating a positive outlook, which will lay the groundwork for long-lasting transformation.
Yourdeline prioritizes accessibility and makes quality mental health support available to everyone by providing flexible virtual sessions. Are you prepared to set off on a life-changing path that will lead to resilience, personal development, and increased self-assurance? On this journey of self-discovery and long-lasting positive change, let Yourdeline be your guide.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Please note I am only accepting insurance for Massachusetts clients at this time.
New Jersey and Georgia clients are cash pay only at this time.