Zachary  Havens
Vetted

Zachary Havens

He/Him/His

Licensed Professional Clinical Counselor, LPCC Specialties Insurance & Fees Locations
Ohio, Vermont, South Carolina Accepting Online
Cincinnati Accepting In-person
Updated February 14, 2024

Specialties & Expertise

  • Anxiety
  • Life transitions
  • Sports psychology
  • Performance anxiety
  • Depression
  • Trauma

Professional statement

Zach, a Licensed Professional Clinical Counselor, empowers adolescents and adults in Cincinnati (and virtually in OH, SC, VT) to navigate life's inevitable challenges and build lasting resilience. Whether you're a young adult facing life transitions, struggling with anxiety or depression, or overwhelmed by stress impacting your performance, Zach helps you understand the interconnectedness of your thoughts, feelings, and actions, unlocking tools to overcome barriers and thrive.

Zach’s approach to therapy blends various therapeutic techniques to best suit your needs, while promoting the mind-body connection through virtual/online and innovative "walk and talk" therapy sessions. He leverages his expertise in EMDR therapy to help you heal from past experiences and unlock your inner strength. Zach cultivates a compassionate and engaging space, fostering collaboration and ensuring you feel safe, heard, and unjudged. One common barrier to wellness described by clients seeking therapy with Zach is feeling "stuck," with this in mind, Zach works with the individual to develop skills to remain present and increasing the ability to accept challenging thoughts, without dwelling on negative possibilities/outcomes to work towards growth.

Specializing in supporting young adults navigating their next steps, he also empowers athletes, first responders, and professionals facing unique stressors to manage pressure and optimize performance. Don't let challenges dictate your story. Contact Zach today for a free consultation and start weaving chapters of growth, resilience, and well-being. Zach meets you where you are, offering an unorthodox, interactive, and personalized experience. Leave your first session feeling empowered to embark on your unique journey towards a brighter future.


Message to clients

I understand that the process of finding a therapist who "gets you" can be a challenging, anxiety provoking, experience for many of us, especially when you have the weight of stress and other aspects of life which are creating the desire to seek out therapy. In an attempt to offset this anxiety, I offer a free, semi-informal, consultation call to allow you to understand me as a human and therapist to make sure that we are a good fit for each other in treatment.

I have adapted the slogan "prepared for anything." To me, this does not mean that I will have all the answers. It means that I have not only completed enough formal studies, however, I have lived enough life to appreciate your journey, and embrace our differences in order to assist you with making lasting changes you are seeking.

My life as an athlete, through the pressures to perform, injuries, and all the other trials involved led me into the world of mental health. Seeing the challenges with overcoming these issues sparked an even greater passion in me towards working with athletes, first responders, and others experiencing stress. These walks of life can feel lonely, and dark, and you may feel like you are staring down a dark tunnel due to the pressure to perform, I want you to know that you are not alone. I offer both in-person (via walk and talk therapy) and online appointments for your comfort and convenience.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Sports psychology - Navigating mental roadblocks to physical goals; optimizing personal and team performances

Performance anxiety - Underperforming, due exclusively to anxiety

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse




Clientele

  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna (in-network in OH)
  • Cigna (in-network in OH)
  • Optum (in-network in OH)
  • Oscar Health (in-network in OH)
  • Oxford Health Plans (in-network in OH)
  • United Healthcare (in-network in OH)

Out-of-pocket fees

  • Individual sessions: $130 (55min)
  • Initial session: $150 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed

Location(s)

Online Sessions (Ohio)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 9:00 AM - 5:00 PM
  • Wed 9:00 AM - 5:00 PM
  • Thu 9:00 AM - 5:00 PM
  • Fri 8:30 AM - 4:00 PM
  • Sat Closed
  • Sun Closed

Online Sessions (Vermont)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 9:00 AM - 5:00 PM
  • Wed 9:00 AM - 5:00 PM
  • Thu 9:00 AM - 5:00 PM
  • Fri 8:30 AM - 4:00 PM
  • Sat Closed
  • Sun Closed

Online Sessions (South Carolina)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 9:00 AM - 5:00 PM
  • Wed 9:00 AM - 5:00 PM
  • Thu 9:00 AM - 5:00 PM
  • Fri 8:30 AM - 4:00 PM
  • Sat Closed
  • Sun Closed

Cincinnati practice
4477 Grove Ave, Cincinnati, Ohio 45211
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue Please inquire - Walk and Talk
  • Wed Please inquire - Walk and Talk
  • Thu Please inquire - Walk and Talk
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 7 years


Xavier University, MA Clinical Mental Health Counseling, 2017
Wittenberg University, BA Psychology, 2014


Licensure

Ohio: E.2102179

Vermont: 068.0135543TELE

South Carolina: TLC 854 PC


Languages

English