Therapists Specializing in Stress Management in Rhode Island

Entering a therapeutic relationship isn’t easy for everyone. Comfort and “fit” are extremely important, and from the beginning, we respectfully explore and establish compatibility. My commitment is to create safety and protect space for the broadest possible range of thoughts and feelings. Given my extensive experience across many disciplines, I am open to, and encouraging of, a diverse range of approaches to achieving wellbeing. I meet you where you are and introduce effective strategies for lasting change.

There are natural points in our life in which we become aware that in order to move towards a fulfilling life, we must challenge the way we are currently living. In making the commitment to change, we must accept that change is not easy – while also acknowledging that it is absolutely within our reach and is the only thing worth fighting for.

My career and research are focused on the body, mind, and spirit connection. My concentration is in Holistic Mental Health Counseling, and I have expertise in Ayurvedic medicine, Yogic psychology, Hakomi, and herbal medicine. I bring these fields of study together to form a thorough understanding of how to find the way back to balance.

The clients who will benefit most from my services are those ready to commit to creating the life they have always wanted and are willing to make the changes to get it. If that speaks to you, know that my position is to be your support and guide through this process. My approach is rooted in being lovingly attentive and non-judgmental.

I have worked throughout my academic and professional career to make myself accessible as a person and psychiatrist. I work very hard to create an environment where you can speak openly and honestly about your life and the things that are preventing you or your child from being the best "you." I want to help you feel confident and more able to do and get the things that are important to you out of life. I know it may be difficult to face personal struggles (anxiety, sadness, loss, grief, change, relationship distress, identity struggles, etc.), yet I will work to create a caring space where we can work together to assist you to access your talents, help you to realize or remember the abilities you have, as well as learn new ways to manage stress to grow and flourish. I will work with you to create an individual (and or family) treatment plan. If you are struggling with an illness that would benefit from medication, we can discuss options that may benefit your particular situation/diagnosis. I also provide therapy and medication (if needed) in one appointment if that is more appropriate for your circumstance. What is most important is to feel comfortable and heard, and I will do everything I can to make our work together collaborative.

Life sometimes throws us curveballs. Maybe you're having a difficult time adjusting to your role as a new Mom--or are in a later stage of Momhood and have lost your sense of self and self-care along the way. Maybe you're contemplating divorce and scared, or are facing some other major life transition. Or maybe you wish you were facing a transition and feel stuck. It's so common for women and Moms to feel guilty and alone in their experiences. I know, I've been there.

It is my mission to provide you with a safe space to talk about things that are hard to talk about. I'm here for you, to provide you with a balance of gentle support and practical guidance and skills to move you forward. My style is authentic, down-to-Earth, and judgment-free, and I'm not afraid of humor, four-letter words, or thinking outside the box.

Please don't hesitate to reach out to me and chat about working together.
I'm looking forward to meeting you!

For individuals experiencing depression, anxiety, and/or adjusting to a new situation: Transitions are a standard part of life, but that does not make the process an easy or comfortable one. Talking about the issues, the stumbling blocks, and the obstacles can make them more surmountable. Whether it’s adjusting to school, to a changing relationship, or to a difficult work experience, people can benefit from talking with a therapist and getting support.

Finding a connection with a therapist can be tough. We will explore your needs and what you are seeking in treatment. If we both decide that we are a good match then we will begin. Should we feel that your needs may be better addressed by another therapist or approach I will help guide you to someone that may be a better fit, at any time before, during, or after treatment.

For college students: As a college student, there are many issues you may be struggling with that prompted you to reach out for help. These might include struggling with feeling so far from home, navigating new relationships, academic challenges, or coming back from a leave of absence. Whatever the struggle may be for you, know that they are treatable and you can feel better; and I would be honored to be the one to escort you on this journey.

For parents: As a parent, this journey can be overwhelming and I understand that. You are looking for help for your child and don't know exactly where to turn or if the person that your'e hoping will help has the answers you need. I'm here to hold your hand through this journey and to help get both the answers and the relief that you and your child are looking for.

I want to acknowledge how hard it may have been to even get to this step of looking for a psychiatrist. Oftentimes it can be a process months to years in the making. Now that you’re here, I really encourage you to take one more step and reach out for support. Therapy is an investment in you. It is acknowledging that you are worth the time, and you are worth the effort. It can be so hard to be vulnerable and ask for help. My treatment approach is to work collaboratively and build a foundation for a safe and nonjudgmental environment, which will allow us to work together to explore and better understand your thoughts, emotions and behaviors.

Therapy is a mode of relational experience. Over the course of the initial sessions, I endeavor to build a trusting and open relationship with my clients so that we can address their major areas of concern in a high-functioning interaction where strengths and competencies are highlighted, resources are identified, and goals are discovered and evolve.

Note on sliding scale due to COVID-19: When I offer a sliding scale to my clients, we have a conversation through which we arrive at a reasonable fee based on their honest assessment of what is affordable to them.  We work it out together.  No one should be without access to good therapy, especially during these extremely difficult times.  That said, for those who are experiencing less financial hardship may elect to pay more, their generosity will offset the need of others and allow me to care for more individuals in greater need.  We are in this together.

Engaging in the therapeutic process is a radical act of self liberation. We all deserve to be free and to feel peace in our minds and bodies. My process is collaborative, compassionate, and works towards integrating the often conflicting parts of self into a shared goal of living well.