Description
CBT group meets for 90 minutes and runs for 12 weeks. The goal of the group is to enhance self-control, raise awareness of problematic thoughts and behaviors, and replace them with new more effective thoughts, skills, and strategies for maintaining abstinence. Based on a cognitive behavioral model established at Yale University School of Medicine, we focus on topics such as exploring positive and negative consequences of continued use, self-monitoring to recognize craving early on, identifying internal and external triggers, coping with cravings, practicing refusal skills, articulating goals and addressing ambivalence. Members will have homework to support skills learned in the group meetings. We welcome collaboration with group members’ individual therapists.
