Alexa Shelden

Specialties

Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping

Alcohol use disorder & addiction - Tolerating emotional discomfort; reducing or eliminating reliance on alcohol; development of new coping mechanisms for stress and suffering.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse