Anger is a normal human emotion that we all experience. It has a purpose and can be productive when expressed through healthy actions. Many people find it difficult to respond to anger constructively. Sometimes, anger can become a serious problem for those who are responding in threatening, violent, or aggressive ways toward themselves or others. This group can support individuals to better understand the emotions hiding underneath anger and to respond to this difficult emotion more mindfully. This group aims to help members have a healthier relationship with anger and thus gain more self-confidence and self-control, improve substance use symptoms, relationships, communication skills, conflict management, and more.
Topics: Expressing Emotions Emotion Regulation Understanding Anger Compassionate Anger Mindful Anger Managing Powerful Emotions Breaking Free from Anger Retreat, Rethink, Respond