Stages of Change Group


The Stages of Change group, led by Alexa Shelden, understands recovery as a process of behavior change. The group draws from a range of evidence-based psychological theories and approaches to understanding and measuring how people change. This model understands change based on three dimensions: the stages, processes, and markers of change. Each session will target one or more change process or strategy, and group members will be encouraged to work together in developing these skills. The group will then work to build internal motivation for and to implement positive change.

Group Therapist

Alexa Shelden

Alexa Shelden is a therapist in New York, New York specializing in addiction, alcohol use disorder & addiction, trauma, substance abuse, drug addiction & abuse, and Post-traumatic Stress Disorder (PTSD).

Tuesdays 1:00pm-2:00pm

New York (Online)

NYS Medicaid, Healthfirst, Fidelis, MetroPlus, CDPHP, Carelon/Beacon, HIP, Amidacare, VNS, Emblemhealth, VillageCare MAX, Elderplan, Hamaspik