Description
Discover a safe, supportive space for healing and growth with our Creating Change Group, based on the book Creating Change: A Past-Focused Treatment. This group is open to adults of all identities and backgrounds, offering a welcoming environment to explore past experiences, understand patterns, and build resilience. Together, we combine reflection, processing, and supportive dialogue to help you honor your story and take meaningful steps toward personal growth.
Through this past-focused approach, you’ll explore key themes such as trauma and addiction, family and community influences, and your personal narrative. Guided by structured topics like Honor Your Survival, Break the Silence, Darkness and Light, and Tell Your Story, you’ll gain tools to process difficult experiences, strengthen coping skills, and deepen self-understanding. Participants also have access to a course page with handouts and an introduction video to support learning between sessions.
Whether you are using insurance or paying cash, this group is designed to be accessible, inclusive, and empowering. Cash pay is $40 per session, and insurance is accepted with a one-time intake prior to participation. Spaces are limited to ensure a safe, supportive environment, so sign up today to begin your journey toward healing, resilience, and meaningful change.
Group Therapist
Becky Hellwig is a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist who works with adults navigating trauma, dissociation, overwhelming emotions, anxiety, depression, relationship challenges, and life transitions. She is particularly passionate about helping individuals with complex trauma, PTSD, dissociative disorders, including DID and OSDD, and borderline personality disorder.
Becky believes healing happens within safe, authentic relationships. Her approach is warm, collaborative, and tailored to each person's unique needs rather than relying on a one-size-fits-all model. She balances practical skill-building with deeper therapeutic work, helping clients better understand themselves, process difficult experiences, and create meaningful change. Clients often describe her as genuine, direct, and deeply engaged in the therapeutic process.
Her work is informed by extensive training in Dialectical Behavior Therapy (DBT), trauma treatment, dissociation, mindfulness-based approaches, attachment theory, and parts-oriented therapies. With nearly two decades of clinical experience, Becky is committed to ongoing learning and helping clients build lives that feel more authentic, meaningful, and worth living.
Becky offers in-person therapy in Winston-Salem, North Carolina. Her office was intentionally designed to feel warm, comfortable, and human, with coffee and tea, journals, blankets, weighted stuffed animals, and creative tools such as sand tray therapy available for clients who find that words alone do not always capture their experience. While she primarily focuses on in-person therapy, telehealth services may be available in states where she is licensed, with limited availability and a waitlist for virtual appointments.
